Makhana Raita (Puffed Lotus Seed Yogurt Relish)
Overview:
Makhana Raita is a refreshing, light Indian side dish that brings together the goodness of yogurt (curd) and the delightful crunch of toasted makhana (puffed lotus seeds). This simple yet delicious recipe is a variation from the traditional vegetable-based raita and is perfect for pairing with biryanis, rice dishes, or as a cool accompaniment to spicy meals. This easy-to-make dish is not only a treat for your taste buds but also brings out the classic flavors of Indian spices, making it a perfect addition to any meal.
Cuisine:
Awadhi (North Indian)
Course:
Side Dish
Diet:
Vegetarian
Prep Time:
5 minutes
Cook Time:
5 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Curd (Dahi / Yogurt) | 1 cup |
| Phool Makhana (Puffed Lotus Seeds) | 1/2 cup |
| Red Chilli Powder | 1 teaspoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Garam Masala Powder | A pinch |
| Fresh Coriander (Dhania) Leaves | 2 sprigs, chopped |
| Salt | To taste |
| Ghee | For toasting the makhana |
Instructions:
-
Toast the Makhana:
Begin by heating a small amount of ghee in a pan over medium heat. Once the ghee is hot, add the phool makhana (puffed lotus seeds) to the pan. Gently toast the makhana, stirring occasionally until they turn a golden brown color and become crunchy. This process should take around 3-5 minutes. Once done, remove the makhana from the pan and set it aside to cool. -
Prepare the Yogurt Mixture:
In a mixing bowl, add the fresh curd (yogurt). Use a whisk to smoothen the yogurt and make it creamy. To the curd, add the red chilli powder, cumin powder, and a pinch of garam masala powder. Season the mixture with salt to taste. Stir well until all the spices are evenly incorporated. -
Combine the Ingredients:
Once the toasted makhana has cooled slightly, add it to the yogurt mixture. Gently stir to coat the makhana with the spiced yogurt. Be careful not to crush the makhana as you mix. -
Garnish and Serve:
Finely chop fresh coriander leaves and sprinkle them generously over the raita. This adds a burst of color and flavor to the dish. The Makhana Raita is now ready to be served!
Serving Suggestions:
Makhana Raita makes an excellent accompaniment to spicy dishes like Gobi Biryani (Spiced Cauliflower Rice). It helps cool down the heat while complementing the richness of the biryani, creating a perfect balance of flavors.
Nutritional Information (Approximate per serving):
- Calories: 150-180 kcal
- Protein: 6g
- Carbohydrates: 15g
- Fat: 8g
- Fiber: 2g
- Sodium: Varies (depending on the amount of salt added)
Tips for the Perfect Makhana Raita:
- Adjust the spice level by adding more or less red chilli powder depending on your preference.
- Use fresh, thick curd for a creamier texture.
- For an extra touch of flavor, try adding a squeeze of fresh lemon juice to the raita.
- You can also sprinkle a little chat masala on top for added zing.
This simple and healthy Makhana Raita is not only packed with flavor but also makes for an excellent snack or side dish to complement your meals. Enjoy this delightful dish that brings the authentic tastes of India right to your table!
