Healthy Maravalli Kizhangu Bonda Recipe – Spicy Tapioca Fritters
Indulge in the deliciousness of Healthy Maravalli Kizhangu Bonda, a popular South Indian snack made from the humble tapioca root, known for its light and crispy texture. These spicy fritters are perfect for a tea-time treat, offering a burst of flavor from green chilies, ginger, and a hint of asafoetida. The recipe is not only quick and easy but also packed with nutrients, making it a guilt-free snack for your next craving. Serve it with coconut chutney or green chutney for an authentic touch!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tapioca root (Maravalli Kizhangu) | 280 grams |
| Gram flour (Besan) | 1/2 cup |
| Rice flour | 1 tablespoon |
| Onion (finely chopped) | 1 medium |
| Green chilies (finely chopped) | 3 |
| Ginger (grated) | 1 inch |
| Coriander (Dhania) leaves | Small bunch |
| Asafoetida (Hing) | 1 pinch |
| Salt | To taste |
| Sunflower oil | For cooking |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 5
Cuisine: South Indian
Course: Snack
Diet: Vegetarian
Instructions
Step 1: Prepare the Tapioca
Start by washing the tapioca thoroughly to remove any dirt. Once cleaned, peel off the tough outer skin and wash the tapioca once more to ensure it’s free from any residual mud. After cleaning, cut the tapioca root into small, manageable pieces.
Step 2: Grind the Tapioca
Transfer the chopped tapioca into a mixer grinder, along with the green chilies and grated ginger. Grind everything into a smooth, thick paste. Do not add any water while grinding, as the tapioca should retain its natural moisture.
Step 3: Mix the Ingredients
Transfer the tapioca paste into a mixing bowl. To the paste, add the finely chopped onion, a pinch of asafoetida, fresh coriander leaves, and salt to taste. Then, add the besan (gram flour) and rice flour. Mix everything together until it forms a uniform, slightly sticky dough. Taste and adjust the seasoning as needed.
Step 4: Shape the Bonda Balls
Once your mixture is ready, begin shaping the dough into small, round balls. Ensure they are compact so they hold together during cooking.
Step 5: Cook the Bondas
Heat a paniyaram pan (or an appe pan) over medium heat. Add a few drops of sunflower oil into each cavity of the pan. Carefully place the tapioca balls into the cavities, ensuring they are not overcrowded. Pan-fry the bondas, turning them occasionally to ensure they cook evenly on all sides.
Cook the bondas on a low to medium flame for about 10 minutes per batch, ensuring the tapioca root is thoroughly cooked from the inside and the outside becomes golden brown and crisp.
Step 6: Serve
Once the bondas are crispy and golden, remove them from the pan. Serve them hot with coconut chutney or green chutney on the side for an authentic South Indian experience. To elevate the experience, enjoy these bondas with a steaming cup of South Indian filter coffee.
Tips and Variations:
- Batter consistency: The batter should be thick enough to hold its shape, but not too dry. If it feels too thick, you can add a small amount of water, but be cautious not to make it runny.
- Spice level: Adjust the number of green chilies based on your preferred spice level. For a milder version, you can reduce the number of chilies or opt for a mild variety.
- Healthy twist: For a healthier option, you can try baking the bondas in the oven at 350°F (175°C) for about 20-25 minutes, flipping them halfway through to ensure even browning.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~3 g |
| Carbohydrates | ~30 g |
| Fiber | ~2 g |
| Fat | ~3 g |
| Sodium | ~300 mg |
(Note: Nutritional values are approximate and may vary based on specific ingredients and portion sizes used.)
Why You’ll Love This Recipe
Healthy Maravalli Kizhangu Bonda offers the perfect balance of crispy exterior and soft interior, making it an irresistible snack for all occasions. Tapioca root, known for its versatility, makes a fantastic base for this dish, and the combination of besan, rice flour, and spices ensures every bite is packed with flavor. Whether you’re looking for a light snack, a tea-time treat, or a dish to serve at gatherings, these spicy tapioca fritters will never disappoint.
So, what are you waiting for? Gather the ingredients, follow the simple steps, and treat yourself to this authentic South Indian delicacy.
