Masoor Dal Kebabs Recipe: A Perfect Blend of Flavor and Health
Masoor Dal Kebabs are a delightful treat that merges the earthy goodness of masoor dal (whole lentils) with the comfort of potatoes, seasoned with aromatic Indian spices. These protein-packed vegetarian kebabs are not only delicious but also healthy, making them an ideal choice for parties, picnics, or even a satisfying lunch. The crispy golden exterior, combined with the soft, flavorful interior, will surely be a crowd-pleaser.
Cuisine: North Indian
Course: Appetizer
Diet: High Protein Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo), skin peeled and boiled | 2 medium-sized |
| Masoor Dal (Whole), soaked for at least 6 hours | 1 cup |
| Cumin seeds (Jeera) | 1 teaspoon |
| Onion, chopped | 1 medium |
| Green Chilli, chopped | 1 |
| Garlic, chopped | 4 cloves |
| Ginger, chopped | 1-inch piece |
| Turmeric powder (Haldi) | 1 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Garam masala powder | 3 teaspoons |
| Salt | To taste |
| Oil | 3 tablespoons (for frying) |
Preparation Time:
- 10 minutes
Cooking Time:
- 35 minutes
Instructions:
-
Cook the Potatoes:
Begin by pressure cooking the peeled potatoes in a pressure cooker with ¼ cup of water and a pinch of salt. Cook for about 4 whistles, or until the potatoes are soft and easily mashed. Once done, let the pressure release naturally. Remove the potatoes, and allow them to cool before mashing them thoroughly in a mixing bowl. -
-
Cook the Masoor Dal:
In a separate pressure cooker, cook the soaked masoor dal with 2 cups of water and salt to taste for about 6-8 whistles. Let the pressure release naturally. Drain out any excess water from the dal (you can save this liquid for soups, dals, or curries). Mash the dal coarsely, then combine it with the mashed potatoes in the same mixing bowl. -
Prepare the Spice Mixture:
Heat a saucepan over medium heat and add 3 tablespoons of oil. Once hot, add the cumin seeds and let them crackle for a few seconds. Next, add the chopped garlic and ginger. Sauté them until they soften and become aromatic. Then, add the chopped onions and green chilli, cooking them until the onions become translucent. -
Mix in the Spices:
To the sautéed mixture, add turmeric powder, red chilli powder, and garam masala powder. Stir everything together and let the spices cook for a minute to release their flavors. -
Combine the Dal and Potato Mixture:
Add the mashed potatoes and masoor dal to the pan. Slowly mix everything until the spices evenly coat the dal and potatoes. Stir occasionally to ensure that the mixture becomes well combined. Let the mixture cook for another 2-3 minutes, allowing it to dry out slightly and absorb the spices. Turn off the heat and let the mixture cool to room temperature. -
Shape the Kebabs:
Once the mixture has cooled, pinch out small portions and shape them into cylindrical kebab shapes. You can adjust the size as per your preference. -
Fry the Kebabs:
Heat a flat skillet with 3 tablespoons of oil. Once the oil is hot, carefully add the kebabs to the pan. Fry them on medium heat, turning occasionally to ensure that they crisp up evenly on all sides. This should take about 6-8 minutes. The kebabs should have a golden-brown, crispy exterior. -
Serve:
Serve the Masoor Dal Kebabs hot as an appetizer or snack. They pair wonderfully with Hyderabadi Vegetable Biryani, Tomato Onion Cucumber Raita, or even a refreshing yogurt dip. They also make a great addition to any festive meal.
Tips:
- If you prefer a smoother texture, you can grind the masoor dal and potatoes into a coarse paste before mixing with spices.
- To make these kebabs even more exciting, add finely chopped coriander leaves or mint for a burst of freshness.
- For a healthier alternative, you can bake these kebabs in the oven instead of frying. Simply place them on a greased baking sheet and bake at 375°F (190°C) for 20-25 minutes, flipping them halfway through.
Masoor Dal Kebabs are an excellent choice for those looking for a hearty and nutritious appetizer. Whether you are hosting a gathering or enjoying a quiet meal at home, these kebabs are sure to impress with their flavor, texture, and health benefits. Enjoy!
