McDonald’s Ranch Snack Wrap (Crispy) – Nutritional Breakdown
The McDonald’s Ranch Snack Wrap (Crispy) is a popular choice for those looking for a flavorful snack packed with crispy chicken, a creamy ranch dressing, and a soft tortilla. Below is a detailed look at the nutritional profile of this tasty treat, helping you make an informed decision when indulging in this fast-food option.
Ingredients:
- Crispy Chicken
- Flour Tortilla
- Ranch Dressing
- Lettuce
- Cheese (optional in some variants)
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy | 275 kcal |
| Protein | 11.48 g |
| Total Fat | 15.1 g |
| Saturated Fat | 3.837 g |
| Carbohydrates | 23.22 g |
| Fiber | 1.3 g |
| Sugar | 2.48 g |
| Calcium | 88 mg |
| Iron | 1.47 mg |
| Magnesium | 19 mg |
| Phosphorus | 186 mg |
| Potassium | 173 mg |
| Sodium | 607 mg |
| Zinc | 0.72 mg |
| Copper | 0.069 mcg |
| Manganese | 0.269 mg |
| Selenium | 19.2 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.265 mg |
| Niacin (B3) | 3.585 mg |
| Vitamin B6 | 0.166 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.15 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
The Ranch Snack Wrap (Crispy) contains the following allergens:
- Wheat (from the flour tortilla)
- Dairy (from the ranch dressing and cheese, if included)
- Eggs (from the crispy chicken breading)
- Soy (may be present in the dressing and other ingredients)
It is important to check with McDonald’s for specific allergen warnings if you have dietary sensitivities or restrictions, as ingredients and preparation methods may vary.
Dietary Preferences:
- Not Suitable for Vegetarians: Contains chicken (crispy fried).
- Gluten: This snack wrap contains gluten due to the flour tortilla and crispy chicken breading.
- Dairy-Free Option: It may be possible to request modifications, such as omitting cheese or dressing, to make the wrap dairy-free. However, cross-contamination with dairy products in the kitchen is possible.
- Low in Fiber: While it contains 1.3 grams of fiber, those on a high-fiber diet may want to pair it with additional fiber-rich foods.
Advice:
If you’re looking for a quick and satisfying snack with a balance of protein and carbs, the McDonald’s Ranch Snack Wrap (Crispy) is a solid option. However, due to its relatively high sodium content (607 mg), it may not be the best choice for those monitoring their sodium intake. The crispy chicken provides a good protein boost, and the wrap offers a comforting combination of flavors, but for a healthier option, consider pairing it with a side of fruit or a salad to increase fiber and reduce the overall fat intake.
Conclusion:
The McDonald’s Ranch Snack Wrap (Crispy) offers a quick, flavorful option for those in need of a snack on the go. While it’s not the most nutrient-dense food item available, it does provide a good source of protein, some essential minerals, and a satisfying taste. As with all fast food, moderation is key, and pairing the wrap with other healthier options can help balance out the meal. Whether you’re on a lunch break or craving a quick snack, this wrap will likely hit the spot, but remember to account for its higher sodium and fat content if you’re tracking your intake.
