Turkey Bacon (Microwaved)
Description:
Turkey bacon is a healthier alternative to traditional pork bacon, offering a leaner source of protein and lower fat content. When microwaved, turkey bacon becomes crisp and savory, making it an excellent choice for a quick and satisfying snack, breakfast addition, or as part of a salad or sandwich. It retains its rich, smoky flavor while providing a leaner protein option for those conscious of their fat intake.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 368 kcal |
| Protein | 29.5 g |
| Fat | 25.87 g |
| Saturated Fat | 6.93 g |
| Carbohydrates | 4.24 g |
| Fiber | 0.0 g |
| Sugar | 4.24 g |
| Calcium | 163 mg |
| Iron | 2.63 mg |
| Magnesium | 30 mg |
| Phosphorus | 416 mg |
| Potassium | 666 mg |
| Sodium | 2021 mg |
| Zinc | 4.71 mg |
| Copper | 118 mcg |
| Manganese | 0.034 mg |
| Selenium | 28.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.049 mg |
| Riboflavin (Vitamin B2) | 0.398 mg |
| Niacin (Vitamin B3) | 8.102 mg |
| Vitamin B6 | 0.374 mg |
| Folate (Vitamin B9) | 15 mcg |
| Vitamin B12 | 1.88 mcg |
| Vitamin A | 19 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information:
This product contains turkey and may be processed in facilities that handle other allergens such as soy or wheat. Always check the packaging for specific allergen warnings.
Dietary Preferences:
- High in Protein: Ideal for individuals looking to increase their protein intake without consuming excessive fat.
- Lower in Carbs: Suitable for low-carb and ketogenic diets.
- Gluten-Free: Generally, turkey bacon is free from gluten but check packaging for confirmation.
- Low in Sugar: Contains minimal sugar, making it suitable for those on a low-sugar or diabetic diet.
- Paleo-Friendly: A great choice for those following a Paleo diet, though be mindful of added sugars and preservatives.
Advice:
Turkey bacon microwaves quickly, typically in under 2 minutes, and can be crisped up to suit your texture preference. It can be enjoyed as a standalone snack or added to dishes like scrambled eggs, salads, and sandwiches. Due to its sodium content, it is recommended to consume in moderation, especially for individuals watching their salt intake. Pairing it with fresh vegetables or whole grains can balance the meal’s nutritional profile.
Conclusion:
Microwaved turkey bacon offers a delicious, protein-packed, and low-fat alternative to traditional bacon, perfect for those seeking a healthier option without sacrificing flavor. Whether you’re looking to add a crispy crunch to your breakfast or an extra protein boost to your meal, turkey bacon is an excellent choice to fit various dietary needs.
