Canadian Living Falafels With Tahini Sauce Recipe
Overview:
Indulge in the aromatic flavors of the Middle East with these tantalizing Canadian Living Falafels with Tahini Sauce. Although they require deep frying, their irresistible taste makes them worth every effort. Perfect for lunch or snacks, this recipe combines grains, beans, and vegetables in a spicy, flavorful dish that’s sure to please. Let’s dive into the culinary adventure!
Ingredients:
- 1/4 cup bulgur
- 2 cups tap water
- 1 can (19 oz) chickpeas, drained and rinsed
- 2 garlic cloves, minced
- 2 green onions, finely chopped
- 2 tablespoons chopped flat-leaf parsley
- 2 tablespoons bread crumbs
- 1 egg
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon Tabasco sauce
- 1/4 cup tahini
- 1/4 cup water
- 1 clove garlic, minced
- 1 tablespoon fresh lemon juice
- Salt to taste
- Lettuce, shredded (for serving)
- Tomatoes, chopped (for serving)
- Pita bread (for serving)
- Oil for deep frying
Instructions:
| Step | Details |
|---|---|
| 1 | Prepare Tahini Sauce: In a mixing bowl, combine tahini and lemon juice. Slowly stir in water until a smooth mixture forms. Stir in minced garlic, parsley, and salt. Cover and refrigerate for at least 1 hour to allow flavors to meld. Before serving, bring to room temperature and stir well. |
| 2 | Prepare Falafels: Begin by soaking bulgur in hot water for 20 minutes. Drain in a sieve, pressing out excess moisture. Transfer bulgur to a food processor along with chickpeas. Pulse until chickpeas are finely mashed but not pureed. |
| 3 | In a large mixing bowl, combine the bulgur and chickpea mixture with minced garlic, chopped green onions, bread crumbs, parsley, egg, lemon juice, cumin, coriander, salt, pepper, and Tabasco sauce. Mix until well combined. |
| 4 | Deep Frying: Heat oil in a deep-frying vessel to 350°F (175°C). Shape the falafel mixture into 1-inch balls. Working in batches, carefully add the falafel balls to the hot oil. Deep fry until golden brown and cooked through, about 4 minutes. Use a slotted spoon to transfer the falafels to paper towel-lined racks to drain excess oil. |
| 5 | Assemble: To serve, divide the falafels equally among pita breads. Drizzle generously with Tahini Sauce. Top each serving with shredded lettuce and chopped tomatoes. Serve immediately and enjoy the delicious flavors! |
Nutritional Information:
- Calories: 450.4
- Fat: 12.7g
- Saturated Fat: 1.9g
- Cholesterol: 35.2mg
- Sodium: 938.7mg
- Carbohydrates: 70.4g
- Fiber: 9.7g
- Sugar: 3.2g
- Protein: 16.7g
Recipe Notes:
- Ensure the tahini sauce is well mixed and smooth before refrigerating.
- Adjust the amount of Tabasco sauce according to your spice preference.
- Use fresh, quality ingredients for the best flavor.
- Serve falafels immediately for optimal taste and texture.
Conclusion:
Experience the rich blend of flavors in these Canadian Living Falafels with Tahini Sauce. From the crispy exterior of the falafels to the creamy tahini sauce, every bite offers a burst of Middle Eastern goodness. Perfect for a weeknight meal or a casual get-together, this recipe is sure to become a favorite among family and friends. So, roll up your sleeves and embark on a culinary journey to savor the essence of Southwest Asian cuisine! 🥙✨
