Mixed Vegetable Cutlet Recipe

Description:
Mixed Vegetable Cutlet is a nutritious and flavorful Indian snack that combines the wholesome goodness of vegetables with the aromatic allure of Indian spices. This versatile dish is enhanced by the addition of paneer, carrots, capsicum, and peas, providing a unique texture and flavor. These cutlets are ideal for tea-time snacks, parties, or as a delightful appetizer that will surely impress your family and guests.

Ingredients

Ingredient	Quantity
Potatoes (Aloo), boiled and mashed	3
Carrot (Gajjar), peeled and grated	1
Green Bell Pepper (Capsicum), diced	1
Green Peas (Matar), steamed	2 tablespoons
Onion, finely chopped	1
Garlic, finely chopped	5 cloves
Ginger, grated	1/2 inch
Garam Masala Powder	1 teaspoon
Coriander Powder (Dhania)	1 teaspoon
Red Chilli Powder	1/2 teaspoon
Cheese, shredded	1/2 cup
White Vinegar	1 teaspoon
Green Chillies, finely chopped	3 (adjust to taste)
Coriander (Dhania) Leaves, chopped	Small bunch
Whole Egg, beaten	1
Whole Wheat Bread Crumbs	1/4 cup
Oil	For shallow frying

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	~120 kcal
Protein	~4g
Carbohydrates	~14g
Fat	~5g
Fiber	~2g
Sodium	~150mg
Vitamin A	~15% of RDA
Vitamin C	~20% of RDA
Iron	~6% of RDA

Preparation Time

Activity	Time
Prep Time	20 mins
Cook Time	20 mins
Total Time	40 mins

Instructions

Step 1: Prepare the Vegetable Mixture

In a large mixing bowl, combine the boiled and mashed potatoes, grated carrots, diced capsicum, steamed peas, finely chopped onion, garlic, and grated ginger.
Using a potato masher or your hands, mash all the ingredients until the mixture is well combined. Allow a slight coarseness in texture, as this enhances the cutlets’ mouthfeel.

Step 2: Add Spices and Cheese

To the mashed mixture, add garam masala powder, coriander powder, red chilli powder, shredded cheese, and white vinegar.
Adjust the heat by adding green chillies to your taste.
Finish by adding the finely chopped coriander leaves and mix thoroughly. Check for salt and spice levels, adjusting as needed.

Step 3: Shape the Cutlets

Divide the mixture into small, lemon-sized portions. Roll each portion into a ball and then flatten it slightly between your palms to form a cutlet shape.

Step 4: Coat the Cutlets

Dip each cutlet into the beaten egg, ensuring it is fully coated.
Roll the egg-coated cutlet in bread crumbs, ensuring an even layer for a crispy exterior.

Step 5: Fry the Cutlets

Heat a skillet over medium heat and drizzle a little oil onto it.
Place the prepared cutlets on the skillet in batches, ensuring not to overcrowd the pan.
Shallow fry the cutlets, flipping occasionally, until both sides are golden brown and crisp. This should take about 3–4 minutes per side.
Transfer the fried cutlets onto a plate lined with paper towels to drain any excess oil.

Step 6: Serve and Enjoy

Serve the hot, crispy Mixed Vegetable Cutlets alongside your favorite chutney, a yogurt dip, or a tangy tamarind sauce. These cutlets are best enjoyed fresh, with a cup of masala chai or as a part of your party platter.

Tips for Perfect Cutlets

If the mixture feels too soft, add a tablespoon or two of bread crumbs to bind it better.
For a vegan option, replace the egg with a slurry made from flour and water and use dairy-free cheese.
Experiment with other vegetables like beets or sweet corn for a variation.
To make the cutlets more indulgent, stuff them with a small cube of cheese before frying.

Serving Suggestions

Pair these cutlets with green mint chutney for a refreshing dip.
Serve alongside a light salad for a wholesome, balanced meal.
They can also be used as a patty for burgers, sandwiched between toasted buns with lettuce, tomatoes, and your favorite sauce.

Enjoy these Mixed Vegetable Cutlets as a delicious and healthy snack that is sure to become a family favorite!