International Cuisine

Crispy Moong Dal Besan Puri Recipe – Healthy & Flavorful North Indian Fried Puri

Average Rating
No rating yet
My Rating:

Chunni Ki Puri (Moong Dal and Besan Fried Puri)

Description:
Chunni Ki Puri is a North Indian delicacy that brings a unique twist to the classic puri by incorporating yellow moong dal into the dough. The addition of moong dal not only makes the puris a bit healthier but also adds a heartier texture. With the goodness of protein-packed moong dal and the earthy taste of gram flour (besan), these puris are perfect for a wholesome meal. Traditionally served as part of a meal with spicy curries or raita, these crispy delights are a perfect choice for lunch or dinner.

Cuisine: North Indian
Course: Lunch
Diet: Vegetarian


Ingredients:

Ingredients Quantity
Yellow Moong Dal (Split) 1/4 cup (washed, soaked, and drained)
Gram Flour (Besan) 1/2 cup
Whole Wheat Flour 2 cups
Salt To taste
Asafoetida (Hing) 1/4 teaspoon
Oil (for dough) 1 tablespoon
Oil (for deep frying) As required

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Yield: 15-20 puris


Instructions:

  1. Soaking and Cooking Moong Dal:

    • Start by washing and soaking the yellow moong dal for about 20 minutes. This will help soften the dal for easier mashing.
    • In a pressure cooker, add the soaked dal along with 1/2 cup of water and cook for 2 whistles. Once done, turn off the heat and let the pressure release naturally.
    • After the pressure has released, mash the cooked dal using a whisk or churner. There should be very little water remaining, but you can keep this aside to add to the dough if necessary.
  2. Preparing the Dough:

    • In a large mixing bowl, combine the whole wheat flour, besan, salt, asafoetida (hing), and the mashed moong dal.
    • If the mixture feels dry, gradually add a little water and knead until it forms a firm dough.
    • Once the dough is smooth, drizzle a teaspoon of oil over it and knead for a few more minutes to make it soft and pliable.
    • Cover the dough with a muslin cloth and set it aside for 15 minutes to rest.
  3. Rolling and Frying the Puri:

    • Heat a heavy-bottomed pan with oil, enough for deep frying the puris.
    • Divide the dough into small, equal portions and roll them into smooth balls.
    • Dust your work surface with whole wheat flour and gently flatten the dough balls with a rolling pin. Roll each ball into a small circle, about 2-1/2 to 3 inches in diameter.
  4. Frying the Puri:

    • Once the oil is hot, carefully slide the rolled puris into the oil.
    • Using a slotted spoon, gently press the puri while it fries. This will help it puff up beautifully.
    • Once the puri puffs up, flip it over and fry until golden brown and crispy on both sides.
    • Remove the puri from the oil and drain excess oil by placing it on a kitchen towel.
  5. Serving:

    • Serve the freshly fried Chunni Ki Puri hot with your favorite curry or side dish, such as Jodhpuri Aloo or Rawal Pindi Style Chole.
    • For an added delight, serve with a cooling Boondi Raita on the side.

Tips:

  • To make the puris even crispier, ensure that the oil is hot enough before frying.
  • You can also stuff these puris with a spiced potato filling for a variation.
  • These puris can be enjoyed as a snack with chutneys or yogurt for a delightful treat.

Enjoy the crispy, savory goodness of Chunni Ki Puri with a side of your favorite curries and relish the delicious flavors of this North Indian classic!

My Rating:

Loading spinner
Back to top button