Moong Dal Ke Kebab Recipe – A Delightful Vegetarian Indian Appetizer
Moong Dal Ke Kebab, also known as Moong Dal Kebab, is a savory, protein-rich, and aromatic Indian appetizer. Made from the wholesome goodness of moong dal (yellow lentils), these kebabs are a delightful treat for both vegetarians and non-vegetarians alike. Perfectly spiced with a blend of traditional Indian spices, they are shallow-fried to golden perfection, creating a crispy exterior while maintaining a soft, flavorful interior. Served hot with mint-coriander chutney and a cup of masala chai, Moong Dal Kebabs make for a wonderful snack or party starter.
Ingredients for Moong Dal Ke Kebab
| Ingredient | Quantity |
|---|---|
| Yellow Moong Dal (Green Split Lentils) | 1 cup (soaked overnight) |
| Ghee (Clarified Butter) | 2 tablespoons |
| Garlic Cloves (crushed) | 5 cloves |
| Black Pepper Powder | 1 teaspoon |
| Cumin Seeds | 1 teaspoon |
| Red Chili Powder | 1 teaspoon |
| Garam Masala Powder | ½ teaspoon |
| Hung Curd (Greek Yogurt) | ½ cup |
| Salt | To taste |
Preparation Time: 15 Minutes
Cooking Time: 15 Minutes
Total Time: 30 Minutes
Servings: 2
Cuisine: Indian
Course: Appetizer
Diet: High Protein, Vegetarian
Step-by-Step Instructions to Make Moong Dal Ke Kebab
-
Soak the Moong Dal
Begin by soaking the moong dal in plenty of water overnight. This softens the dal and makes it easier to cook and blend into a smooth paste. -
-
Cooking the Moong Dal
In a saucepan, heat 1 tablespoon of ghee over medium heat. Once the ghee is hot, add cumin seeds and let them sizzle for a few seconds, releasing their aromatic flavor.
Add the soaked moong dal along with salt to the pan, and stir well. Cook for about 5 minutes, allowing the dal to absorb the ghee and spices. After 5 minutes, transfer the dal into a bowl and let it cool down to room temperature. -
Grinding the Moong Dal
Once the dal has cooled, transfer it into a grinder or food processor. Grind the mixture into a smooth paste. This paste will form the base of your kebabs. -
Preparing the Kebabs Mixture
In the same bowl, add the crushed garlic, black pepper powder, red chili powder, garam masala powder, and salt to taste. Mix all the ingredients thoroughly. Then, add the hung curd (Greek yogurt) and combine it well into the dal mixture. This will provide a creamy texture and enhance the flavor of the kebabs. -
Shaping the Kebabs
Divide the prepared mixture into 10 equal portions. Using your hands, shape each portion into a round ball and then gently flatten them to form small discs or patties. These discs will resemble the traditional kebab shape. -
Shallow Frying the Kebabs
Heat a non-stick tawa or frying pan and add 1 tablespoon of ghee. Once the ghee is hot, carefully place the kebabs on the tawa. Cook them on medium heat, turning occasionally until both sides turn golden brown and crispy. This should take about 3-4 minutes per side. -
Serving
Once the kebabs are cooked, transfer them to a kitchen paper towel to drain any excess oil. Serve the Moong Dal Kebabs hot, paired with fresh coriander-mint chutney and masala chai for a truly satisfying experience.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 13 g |
| Carbohydrates | 30 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sodium | 300 mg |
Tips and Variations
- Spices: You can adjust the spices to suit your preference. For an extra kick, add chopped green chilies to the mixture.
- Non-Veg Option: For a non-vegetarian variation, you can add finely minced chicken or lamb to the dal mixture before shaping the kebabs.
- Baking Option: If you prefer a healthier version, you can bake these kebabs at 375°F (190°C) for 20 minutes, flipping halfway through.
Serving Suggestions
Moong Dal Ke Kebab can be served as a delightful appetizer or snack with a variety of dips. They pair beautifully with Mint-Coriander Chutney, Tamarind Chutney, or even a Garlic Yogurt Dip. For an indulgent touch, enjoy them with a steaming cup of Masala Chai or Lassi. This dish is perfect for any party, gathering, or simply as a hearty snack.
Conclusion
Moong Dal Ke Kebab is a wonderful example of how healthy ingredients can be transformed into a delectable snack or appetizer. Packed with protein and flavor, these kebabs are a perfect choice for anyone seeking a high-protein, vegetarian dish that’s both filling and delicious. Whether you’re hosting a gathering or just craving a quick snack, these kebabs are sure to impress!
Enjoy making Moong Dal Ke Kebab at home, and treat yourself to the wholesome flavors of India!
