Moong Dal Tikki Recipe
Moong Dal Tikki is a delightful Indian appetizer, perfect for those who appreciate high-protein vegetarian dishes. These crispy fritters are made from yellow split moong dal, blended with spices and fresh vegetables, resulting in a delicious and nutritious snack. Serve them hot with a refreshing mint-coriander chutney or alongside a steaming cup of masala tea for an unforgettable culinary experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow Split Moong Dal | 1 cup |
| Green Chilies | 6, finely chopped |
| Ginger | 1 inch, grated |
| Fresh Coriander Leaves | 4 tablespoons, finely chopped |
| Onion | 1, finely chopped |
| Green Peas | 3 tablespoons, boiled and mashed |
| Green Bell Pepper | 3 tablespoons, finely chopped |
| Paneer | 1/4 cup, grated |
| Corn Flour | 1 1/2 tablespoons |
| Cumin Powder | 1/2 tablespoon |
| Salt | To taste |
| Dried Mango Powder (Amchur) | 1/2 tablespoon |
| Chaat Masala Powder | 1/2 tablespoon |
| Oil | 2 tablespoons, for frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 12g |
| Carbohydrates | 30g |
| Dietary Fiber | 6g |
| Fats | 5g |
| Sodium | 250mg |
Preparation Time
| Activity | Duration |
|---|---|
| Soaking Dal | 2 hours |
| Cooking Dal | 5 minutes |
| Mixing Ingredients | 15 minutes |
| Shaping Tikkis | 10 minutes |
| Frying Tikkis | 10 minutes |
Total Time: 155 minutes
Servings: 2
Instructions
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Soak the Moong Dal: Begin by soaking the yellow split moong dal in water for approximately 2 hours. This softens the dal and enhances its blending ability in the next steps.
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Cook the Moong Dal: After soaking, drain the water and rinse the dal. In a saucepan, bring fresh water to a boil and add the soaked moong dal. Cook over medium heat for about 5 minutes. Once cooked, drain the dal and rinse it again with cold water to stop the cooking process. Set it aside.
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Prepare the Mixture: In a grinder, add the cooked dal, green chilies, fresh coriander leaves, and grated ginger. Grind these ingredients together until you achieve a smooth paste. Transfer this mixture to a mixing bowl.
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Combine Ingredients: To the dal mixture, add finely chopped onion, grated paneer, and mashed green peas. Mix well until all ingredients are thoroughly combined.
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Season the Mixture: Incorporate corn flour, cumin powder, chaat masala powder, dried mango powder (amchur), and salt into the dal mixture. Stir everything together to ensure even distribution of the spices.
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Shape the Tikkis: With clean hands, take small portions of the mixture and shape them into round patties (tikkis). Set these aside on a plate.
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Fry the Tikkis: Heat oil in a frying pan over medium heat. Once hot, carefully place the tikkis in the pan. Fry until they turn golden brown on both sides, about 3-4 minutes per side. Ensure the oil is hot enough to achieve a crispy exterior.
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Serve Hot: Once cooked, remove the tikkis from the pan and drain them on paper towels to absorb any excess oil. Serve them hot with fresh coriander-mint chutney and a cup of garam masala tea for an exquisite snack experience.
Enjoying Your Moong Dal Tikki
This Moong Dal Tikki is not only a great appetizer but also makes for an excellent tea-time snack or party platter option. Its crispy texture combined with the delightful blend of spices will surely impress your family and friends, making it a beloved dish at any gathering.
By transforming simple ingredients into a savory delight, this Moong Dal Tikki recipe encapsulates the essence of Indian cuisine, showcasing its vibrant flavors and nutritional value. Whether you enjoy it as an appetizer or a light meal, this dish is sure to become a staple in your kitchen.
