Savory Flax Seed Multigrain Crackers Recipe
Are you craving a wholesome, crunchy snack thatโs perfect for tea time? Look no further than these Savory Flax Seed Multigrain Crackers! Packed with nutritious grains and seeds, they offer a delightful blend of flavors and textures, making them ideal for a light bite or alongside a warm cup of Masala Chai. This recipe, inspired by Chettinad cuisine, incorporates whole grains like wheat, sorghum (jowar), and finger millet (ragi), with a touch of green chilies and fresh herbs for a kick of flavor.
Letโs dive into the detailed recipe so you can enjoy these delicious crackers at home!
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 3/4 cup |
| Jowar Flour (Sorghum) | 1/2 cup |
| Ragi Flour (Finger Millet) | 1/4 cup |
| Sunflower Oil | 2 teaspoons |
| White Sesame Seeds (Til seeds) | 2 tablespoons |
| Flax Seeds | 2 tablespoons |
| Green Chilies (finely chopped) | 3 to 5 (adjust to taste) |
| Fresh Coriander Leaves (finely chopped) | Few sprigs |
| Curry Leaves (finely chopped) | Few |
| Water | As required |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Protein | 5 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sodium | 220 mg |
Note: Nutritional values are estimates and may vary based on specific ingredients and preparation methods.
Preparation Instructions
Follow these easy steps to make your own batch of Savory Flax Seed Multigrain Crackers:
1. Roast the Seeds
- Heat a small pan on medium heat.
- Slightly roast the white sesame seeds until they start popping and turning light golden. Remove and set aside.
- In the same pan, roast the flax seeds until they make a popping sound, then transfer them to a plate to cool.
2. Prepare the Flax Seed Powder
- Once cooled, grind the roasted flax seeds into a fine powder using a blender or spice grinder. This will enhance the flavor and texture of the crackers.
3. Mix the Dry Ingredients
- In a large mixing bowl, combine the whole wheat flour, jowar flour, and ragi flour.
- Add the roasted sesame seeds and the powdered flax seeds to the bowl.
- Next, mix in the finely chopped green chilies, fresh coriander leaves, and curry leaves.
- Add salt to taste.
4. Combine the Wet Ingredients
- Pour the sunflower oil into the dry mixture and use your fingertips to combine the ingredients. The mixture should resemble coarse breadcrumbs.
5. Form the Dough
- Gradually add water in small increments and knead the mixture into a firm, yet pliable dough. Take care not to add too much water at onceโthis helps achieve the right texture.
- Once the dough comes together, cover it with a damp cloth and let it rest for 15 to 30 minutes. This resting period allows the flours to hydrate properly.
6. Preheat the Oven
- While the dough is resting, preheat your oven to 180ยฐC (350ยฐF). Ensure itโs fully preheated before you start baking.
7. Roll the Dough
- Divide the dough into two equal portions.
- Lightly dust your work surface with flour and roll each portion of dough into a large circle. Aim for a thickness slightly greater than a standard roti or flatbreadโthis helps ensure that the crackers remain crispy, but not too thin.
- The edges of the dough might crack slightly as you roll. Simply press them back together with your fingers to maintain an even shape.
8. Cut Out the Crackers
- Use a cookie cutter or the lid of a jar to cut the rolled dough into your preferred shapes. You can opt for circles, squares, or any creative shape that suits your style!
- Carefully lift each cut-out and place them on a baking tray lined with parchment paper.
9. Bake to Perfection
- Place the tray in the preheated oven and bake the crackers for 15 to 25 minutes at 160ยฐC (320ยฐF). Keep an eye on themโstart checking after 15 minutes.
- When the edges start turning a deep golden-brown, itโs a sign that they are done.
10. Cool and Store
- Once baked, transfer the crackers to a cooling rack. They will continue to crisp up as they cool down.
- Once completely cool, store the crackers in an airtight container to keep them fresh and crispy for several days.
11. Serve and Enjoy!
- Serve these Savory Flax Seed Multigrain Crackers with a cup of Masala Chai or your favorite dip for a wholesome, satisfying snack.
Tips & Tricks for Perfect Crackers
- Flour Substitutions: You can easily swap the flours based on availability. For example, replace ragi flour with bajra flour (pearl millet) for a different flavor, or increase the quantity of jowar if you prefer a milder cracker.
- Flax Seed Substitutes: If you donโt have flax seeds on hand, you can substitute them with chia seeds or even sunflower seeds for a slightly different texture.
- Adjust the Spice Level: If youโre not a fan of green chilies, reduce the quantity or skip them altogether. You can also experiment with black pepper or red chili flakes for a variation in spice.
- Herb Variations: While coriander and curry leaves bring a traditional flavor, you can use herbs like parsley or dill for a more international twist.
Why Youโll Love These Crackers
- Health Benefits: Made with wholesome grains like ragi and jowar, these crackers are a great source of fiber, vitamins, and minerals. The flax seeds add a healthy dose of omega-3 fatty acids, known for their heart-healthy properties.
- Crunch Factor: Baking the dough at a moderate temperature ensures that the crackers come out perfectly crispy without being overly dry.
- Versatility: These crackers arenโt just for tea! Serve them with dips like hummus, guacamole, or even cheese spreads for a tasty appetizer at your next gathering.
Serving Suggestions
Pair your Savory Flax Seed Multigrain Crackers with these delightful accompaniments:
- Masala Chai: The warm, spiced flavors of chai are a perfect match for the crunchy, savory crackers.
- Yogurt Dip: Create a refreshing dip by mixing plain yogurt with chopped herbs, a drizzle of olive oil, and a sprinkle of salt and pepper.
- Hummus or Guacamole: For a heartier snack, serve these crackers with a smooth hummus or creamy guacamole.
Final Thoughts
These Savory Flax Seed Multigrain Crackers are not only tasty but also packed with nutrition, making them a guilt-free snack that you can enjoy any time of the day. Whether you serve them as part of your afternoon tea, use them as a base for appetizers, or simply munch on them straight out of the jar, they are sure to become a household favorite.
So, get your ingredients ready and try out this simple yet delicious recipe that brings together the goodness of whole grains, seeds, and spices in every bite.
