Multigrain Potato Chips (from Freeze-Dried Potatoes)
Overview:
These multigrain potato chips, made from freeze-dried potatoes, offer a delightful snack that combines the crispness of traditional chips with the added benefits of multigrain ingredients. Perfect for those who enjoy a savory snack with a touch of nutritional value, these chips are an excellent choice for both casual snacking and pairing with meals. They provide a satisfying crunch while offering a unique, wholesome twist to the classic potato chip.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 505 kcal |
| Protein | 5.3 g |
| Total Fat | 24.74 g |
| Saturated Fats | 6.31 g |
| Carbohydrates | 65.34 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.08 g |
| Calcium | 26.0 mg |
| Iron | 0.85 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 127.0 mg |
| Potassium | 330.0 mg |
| Sodium | 544.0 mg |
| Zinc | 0.91 mg |
| Copper | 0.141 mcg |
| Manganese | 0.761 mg |
| Selenium | 8.4 mcg |
| Vitamin C | 0.7 mg |
| Thiamine (B1) | 0.132 mg |
| Riboflavin (B2) | 0.085 mg |
| Niacin (B3) | 2.558 mg |
| Vitamin B6 | 0.252 mg |
| Folate (B9) | 16.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 9.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These multigrain potato chips may contain traces of wheat, soy, and other common allergens due to the multigrain blend and processing methods. It is advisable to check the label for any specific allergen information to ensure suitability for your dietary needs.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for vegetarians as it does not contain any animal-derived ingredients.
- Gluten-Free Options: While these chips are made from freeze-dried potatoes, the multigrain ingredients may contain gluten. If you are following a gluten-free diet, check for a certified gluten-free variant.
- Low Sugar: With only 4.08 grams of sugar per serving, these chips are a relatively low-sugar snack.
- High in Fiber: With 2.7 grams of dietary fiber, these chips contribute to your daily fiber intake, which is beneficial for digestive health.
Advice:
When enjoying multigrain potato chips, consider pairing them with a fresh vegetable dip or enjoying them as a snack with a side of fruits for a balanced and satisfying treat. Their crunchy texture makes them perfect for adding to salads or for dipping into your favorite hummus or guacamole. For those looking for a healthier alternative, consider baking these chips at home using a lighter amount of oil to control fat content.
Conclusion:
Multigrain potato chips offer a versatile, crunchy snack that blends the classic appeal of potato chips with the added nutritional benefits of multigrain ingredients. They are rich in essential nutrients like magnesium, phosphorus, and niacin while being a relatively lower-sugar snack choice. Whether you’re enjoying them straight from the bag, pairing them with a dip, or incorporating them into creative recipes, these chips are a tasty option for anyone looking to add a bit of crunch to their snack time.
