Brined Skillet-Roasted Brussels Sprouts 🥦
Description:
Indulge in the savory delight of Brined Skillet-Roasted Brussels Sprouts, a recipe perfected to elevate your vegetable game to new heights! These Brussels sprouts are tender, bursting with flavor, and boast a delightful crispy exterior, making them an irresistible addition to any meal.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 lbs | Brussels sprouts |
| 8 cups | Water |
| 1/2 cup | Kosher salt |
| 1/4 cup | Olive oil |
| 1 tbsp | Mustard seeds |
| 1/4 tsp | Sea salt |
| 1/4 tsp | Cracked black pepper |
Nutrition Facts (per serving):
- Calories: 123.2
- Fat: 9.7g
- Saturated Fat: 1.4g
- Cholesterol: 0mg
- Sodium: 9558.4mg
- Carbohydrates: 8.3g
- Fiber: 3.1g
- Sugar: 2g
- Protein: 3g
Instructions:
-
Brine Preparation:
- In a large bowl, stir together water and kosher salt until the salt dissolves completely.
-
Brine the Brussels Sprouts:
- Add the Brussels sprouts to the salt mixture, ensuring they are fully submerged.
- Weigh the sprouts down with a plate to ensure they remain submerged.
- Let the Brussels sprouts soak in the brine for 1 hour, allowing them to absorb the flavors.
-
Preheat the Oven:
- Preheat your oven to 350 degrees Fahrenheit, ensuring it’s ready for the roasting process.
-
Drain and Prepare:
- After the brining period, drain the Brussels sprouts thoroughly. There’s no need to rinse them.
-
Roasting:
- In a large, heavy skillet (preferably cast iron) or a roasting pan, toss the Brussels sprouts with olive oil until evenly coated.
- Place the skillet or pan in the preheated oven, ensuring it’s uncovered.
- Roast the Brussels sprouts for approximately 25 minutes, allowing them to develop a delightful golden-brown exterior while retaining their tenderness.
-
Prepare the Seasoning:
- While the Brussels sprouts are roasting, heat the mustard seeds over medium heat until they are lightly toasted, releasing their aromatic flavors.
- Once toasted, remove the mustard seeds from the heat and allow them to cool slightly.
-
Finishing Touches:
- After the Brussels sprouts have finished roasting, add the toasted mustard seeds, sea salt, and cracked black pepper to the skillet or pan.
- Toss the Brussels sprouts gently to ensure that the seasonings are evenly distributed.
-
Serve and Enjoy!
- Transfer the beautifully roasted Brussels sprouts to a serving dish.
- These delectable Brined Skillet-Roasted Brussels Sprouts are now ready to be served and enjoyed as a flavorful side dish or a wholesome snack!
With each bite, savor the delightful combination of flavors and textures that this recipe offers, turning Brussels sprouts into a culinary masterpiece that will tantalize your taste buds and leave you craving more!
