Oatmeal Salmon Patties Recipe
Total Time: 18 minutes
Prep Time: 10 minutes
Cook Time: 8 minutes
Recipe Category: < 30 Minutes
Servings: 4 patties
Description:
This Oatmeal Salmon Patties recipe is a perfect blend of healthy, flavorful, and quick-to-make ingredients. Packed with protein from the salmon and oats, and seasoned with fresh dill for a delicious herbaceous kick, these patties are both nutritious and satisfying. Whether you’re a beginner cook or someone looking for a fast, easy meal, this recipe ticks all the boxes. With only a few simple ingredients, you’ll have a wholesome, crispy, and golden-brown dish ready in no time. Serve these salmon patties as a light lunch, dinner, or even as a snack.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Old-fashioned oats | 2 cups |
| Skim milk | 3/4 cup |
| Low-fat milk | 1/3 cup |
| Egg | 1 large |
| Onion (finely chopped) | 2 medium |
| Fresh dill | 1 tablespoon |
| Dried dill weed | 1 teaspoon |
| Margarine (for frying) | 1 tablespoon |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 223.6 kcal |
| Fat | 8.3 g |
| Saturated Fat | 1.6 g |
| Cholesterol | 46 mg |
| Sodium | 134.6 mg |
| Carbohydrates | 12 g |
| Fiber | 1.6 g |
| Sugar | 0.4 g |
| Protein | 24.1 g |
Instructions:
-
Mix the Ingredients
Begin by combining all the ingredients except for the margarine in a large mixing bowl. Add the oats, skim milk, low-fat milk, egg, finely chopped onions, fresh dill, and dried dill weed. Stir everything together until the mixture is well combined. The oats will absorb some of the liquid and begin to soften. -
Form the Patties
Once your mixture is fully mixed, use your hands to shape the dough into oval-shaped patties, approximately 1/2 inch thick. Be sure to press the mixture together firmly so that it holds its shape while cooking. -
Cook the Patties
Heat a large skillet over medium heat and add the margarine. Once the margarine has melted and is hot, gently place the salmon patties into the skillet. Cook for about 3-4 minutes on each side, or until golden brown and crispy. Make sure to flip the patties carefully to ensure they cook evenly on both sides. -
Serve Hot
Once the patties are cooked through and nicely browned, remove them from the skillet and place them on a plate lined with paper towels to drain any excess fat. Serve immediately while hot.
Tips & Variations:
- For Extra Flavor: Add a squeeze of lemon juice or a dollop of tartar sauce on the side for an added layer of flavor.
- For a Healthier Option: Use olive oil or avocado oil instead of margarine for frying.
- Vegetarian Option: Swap out the salmon for mashed chickpeas or lentils for a plant-based alternative.
- Storage: These patties store well in the fridge for up to 2 days. Reheat in a skillet or the oven to restore their crispiness.
This easy, flavorful recipe is an excellent choice for beginner cooks or those in need of a quick and wholesome meal. The combination of oats and salmon provides a nice balance of texture and nutrition, making these patties a family-friendly, go-to dish. Whether served on their own, in a sandwich, or with a side salad, these Oatmeal Salmon Patties are sure to become a staple in your weekly meal planning.
