Indian Recipes

Crispy Oats and Coconut Dosa: A Healthy South Indian Delight

Average Rating
No rating yet
My Rating:

Oats and Coconut Dosa Recipe

Embrace the delightful fusion of flavors with this Oats and Coconut Dosa, a unique South Indian breakfast option that combines the nutritious goodness of oats with the rich taste of fresh coconut. This recipe offers a deliciously crispy dosa that is perfect for any meal of the day. Enjoy it with coconut chutney or Idli Milagai Podi for a truly authentic experience.

Ingredients

Ingredient Quantity
Whole Wheat Flour 1/2 cup
Rice Flour 1/2 cup
Oats Flour 1/2 cup
Fresh Coconut (grated) 1/4 cup
Salt To taste
Jaggery (optional) To taste
Sunflower Oil For making dosa
Green Chilli (finely chopped) 1
Ginger (grated) 1 teaspoon
Curry Leaves (finely chopped) 5
Asafoetida (Hing) 1/2 teaspoon
Whole Black Peppercorns (coarsely pounded) 1/2 teaspoon

Nutritional Information (per serving)

Nutrient Amount
Calories ~150
Protein ~5g
Carbohydrates ~30g
Dietary Fiber ~4g
Fat ~3g

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Servings

  • Servings: 4

Cuisine

  • Cuisine: South Indian
  • Course: Breakfast
  • Diet: Vegetarian

Instructions

To embark on your culinary adventure with the Oats and Coconut Dosa, begin by gathering all your ingredients and placing them into a large mixing bowl, except for the sunflower oil. Gradually introduce water, adding approximately 2 cups, while stirring continuously to ensure a lump-free batter. The desired consistency should be smooth and pourable, akin to that of traditional dosa or pancake batter.

Once your batter is ready, heat a skillet over high heat. Pour a ladleful of the prepared batter onto the skillet, using the back of the ladle to spread it outward into a thin, even layer. Drizzle some sunflower oil around the edges of the dosa, allowing it to cook thoroughly until it becomes soft and slightly steamed.

Carefully flip the dosa once it is golden brown on one side, and continue cooking until both sides exhibit a light crispiness. For an even crisper texture, reduce the heat to medium and consider using an iron skillet, as this will enhance the dosa’s flavor and texture beautifully.

When ready, serve your Oats and Coconut Dosa hot alongside Idli Milagai Podi and fresh coconut chutney, making it an ideal choice for a quick, nutritious breakfast on busy weekdays or a delightful snack at any time of day. Enjoy the satisfying crunch and subtle sweetness of this healthful dish that beautifully marries tradition with modern dietary preferences.

My Rating:

Loading spinner
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Back to top button
0
Would love your thoughts, please comment.x
()
x