Oats and Vegetable Kebab Recipe

Indulging in delightful snacks that not only satisfy your taste buds but also nourish your body is the essence of culinary enjoyment. The Oats and Vegetable Kebab is an exquisite North Indian delicacy that blends the wholesome goodness of oats with a medley of vibrant vegetables, creating a healthy yet tantalizing option for your evening snack or appetizer. This recipe will guide you through the process of creating these scrumptious kebabs, perfect for serving alongside refreshing coriander mint chutney and a steaming cup of masala tea.

Ingredients

Nutritional Information (Per Serving)

Preparation Time

Servings

• This recipe serves 4 people.

Instructions

1. Prepare the Vegetables: Begin by placing the suran and raw banana in a pressure cooker along with salt, water, and turmeric powder. Seal the lid and cook for about 6 whistles on medium heat. Allow the pressure to release naturally, then open the cooker, drain any remaining water, and use a masher to mash the cooked vegetables until smooth and well-combined.

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2. Sauté the Aromatics: In a frying pan, heat some oil over medium heat. Add the chopped onion, garlic, and ginger to the hot oil. Sauté the mixture until the onions become soft and translucent, releasing their natural sweetness.

3. Add the Carrots: Once the onions are softened, add the chopped carrots to the pan. Stir and cook until the carrots become tender, which should take about 5 minutes.

4. Season the Mixture: After the carrots have softened, incorporate the red chili powder, cumin powder, coriander powder, turmeric powder, amchur powder, salt, and black pepper. Mix all the spices thoroughly and cook for another 3 to 4 minutes, allowing the spices to bloom and infuse their flavors into the mixture.

5. Combine the Mixtures: Add the mashed suran and raw banana mixture to the sautéed vegetables in the pan. Gently mix everything together until well combined, ensuring that the spices are evenly distributed throughout the mixture.

6. Shape the Kebabs: Allow the mixture to cool slightly, then take small portions and shape them into medium-sized balls. Gently flatten each ball into a cutlet shape, ensuring they hold together without crumbling.

7. Coat the Kebabs: Prepare a shallow dish with milk. Dip each kebab into the milk to moisten it, then roll it in oats, ensuring the oats adhere to all sides of the kebab, forming a crispy outer layer.

8. Cook the Kebabs: Heat a flat pan over medium heat and add a little oil. Once the oil is hot, carefully place the coated kebabs in the pan. Fry them until they are golden brown and crisp on both sides, approximately 5–7 minutes per side.

9. Serve and Enjoy: Once cooked, remove the kebabs from the pan and drain any excess oil on paper towels. Serve the hot oats and vegetable kebabs alongside fresh coriander mint chutney and a steaming cup of masala tea, perfect for an evening snack that your family and friends will love.

Tips for the Perfect Kebabs

• Mix and Match Vegetables: Feel free to experiment with other vegetables such as peas, bell peppers, or even spinach to add variety and enhance nutrition.
• Adjust Spice Levels: Modify the amount of red chili powder and black pepper according to your heat preference.
• Make Ahead: You can prepare the vegetable mixture a day in advance and store it in the refrigerator. Simply shape and cook the kebabs when you’re ready to serve.

By following this delightful recipe for Oats and Vegetable Kebabs, you can create a mouthwatering dish that not only satisfies your cravings but also delights the palate with its rich flavors and textures, making every bite a joy. Enjoy this healthy, vegetarian delight and watch it become a favorite in your household!