Oats and Vegetable Kebab Recipe
Description
Oats and Vegetable Kebab is a delightful and nutritious snack that brings together the goodness of oats, elephant yam, raw banana, and carrots, all spiced with a variety of Indian masalas to create an authentic and irresistible flavor. The addition of oats acts not only as a binding agent but also creates a crispy and crunchy layer on the kebabs, making them even more delicious. This vegetarian recipe is a great option for those seeking a healthy, yet flavorful snack or appetizer, perfect for kids and adults alike.
Cuisine
North Indian Recipes
Course
Snack
Diet
Vegetarian
Ingredients
| Ingredients | Quantity |
|---|---|
| Elephant yam (Suran/Senai/Ratalu), chopped and boiled | 1 cup |
| Raw Banana, chopped and boiled | 1 cup |
| Carrots (Gajjar), chopped | 1 cup |
| Onion, chopped | 1 |
| Ginger, chopped | 1-inch piece |
| Garlic, chopped | 4 cloves |
| Red Chilli powder | 1 tablespoon |
| Turmeric powder (Haldi) | 1 teaspoon |
| Cumin powder (Jeera) | 1 tablespoon |
| Coriander Powder (Dhania) | 1 tablespoon |
| Amchur (Dry Mango Powder) | 1 tablespoon |
| Instant Oats (Oatmeal), for coating | 1/2 cup |
| Milk | 1/4 cup |
| Salt and Pepper, to taste | As required |
| Oil | For frying |
Nutritional Information (Approx. per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | 150 kcal |
| Protein | 3g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Fat | 2g |
| Sodium | 200mg |
Preparation Time
15 minutes
Cooking Time
35 minutes
Instructions
-
Prepare the Base Mixture:
Begin by pressure cooking the elephant yam (suran), raw banana, and a pinch of turmeric along with some water and salt for about 6 whistles, or until the ingredients become soft and mushy. After cooking, release the pressure naturally and strain any excess water. Mash the yam and banana mixture completely and set it aside for later use. -
Sauté the Vegetables:
In a kadai or deep pan, heat a little oil over medium heat. Add the chopped onions, garlic, and ginger, and sauté until the onions turn translucent and aromatic. Add the chopped carrots and continue to sauté until the carrots are tender but still retain some crunch. -
Add the Spices:
Next, add the red chili powder, turmeric powder, cumin powder, coriander powder, and amchur (dry mango powder) to the sautéed vegetables. Stir well to ensure the spices coat the vegetables and cook until the raw smell of the spices disappears. -
Combine the Mixture:
Add the cooked and mashed yam and banana mixture to the pan with the sautéed vegetables and spices. Stir everything together, ensuring the vegetables and spices are well incorporated into the mash. Taste the mixture and adjust seasoning with salt and pepper if needed. -
Shape the Kebabs:
Shape the mixture into medium-sized balls and flatten them into round, cutlet-like shapes. This will give the kebabs their desired shape and uniform cooking. -
Coat with Oats:
Place the instant oats on a plate. Dip each kebab in the milk, ensuring it is lightly coated, then roll it in the oats to coat the surface evenly. -
Cook the Kebabs:
Heat a flat non-stick pan or griddle and drizzle a small amount of oil. Gently place the prepared kebabs on the pan and cook on medium heat, turning them occasionally to ensure both sides become golden brown and crispy. This should take about 4-5 minutes per side. -
Serve:
Once cooked to perfection, remove the kebabs from the pan and serve hot. They make for a wonderful afternoon snack or an appetizer before a main meal.
Enjoy these nutritious and crunchy Oats and Vegetable Kebabs with your favorite dipping sauce or chutney, and feel free to share them with your family and friends as a healthy snack or starter!
Tips:
- For extra crispiness, you can use panko breadcrumbs in place of oats to coat the kebabs.
- Customize the spices according to your preferences for heat and flavor. Add a pinch of garam masala or chat masala for a more flavorful touch.
- Storage: Leftover kebabs can be refrigerated for up to 2 days and reheated in a pan before serving.
This Oats and Vegetable Kebab Recipe is a simple and healthy way to enjoy a delicious Indian snack with minimal effort!
