Crispy Oven-Baked Asian Turkey Spring Rolls

Baked Spring Rolls Recipe

Overview:

Baked Spring Rolls are a delightful twist on the classic fried version, offering all the flavor without the guilt of deep frying. With a preparation time of 45 minutes and a total cooking time of 1 hour and 15 minutes, these savory delights are perfect for a weeknight meal or as an appetizer for a gathering. Bursting with Canadian, Chinese, and Asian flavors, these spring rolls are a healthier alternative that doesn’t compromise on taste.

• Cook Time: 30 minutes
• Prep Time: 45 minutes
• Total Time: 1 hour and 15 minutes
• Yield: 20 large spring rolls

Ingredients:

• 20 spring roll wrappers
• 6 cups shredded cabbage
• 2 carrots, shredded
• 1 pound lean ground turkey
• 2 tablespoons fresh ginger, minced
• 1 teaspoon salt
• 1 tablespoon sesame oil
• 1/2 cup water
• Cooking oil (for brushing)
• Plum sauce (for serving)

Instructions:

1. Prepare Vegetables: Start by preparing the cabbage and carrots, shredding them finely, and setting them aside for later use.

   Related Articles

   • 
     Gandhi Jayanti Sweet Pineapple Rice
   • 
     Zesty Pinto Bean Sloppy Joes: A Quick and Flavorful Meatless Meal!
   • 
     Bacon Bliss Balls: Savory Holiday Stuffing Delight 🥓🎄
   • 
     Welsh Lamb Broth Delight

2. Cook the Meat: In a skillet over medium heat, cook the lean ground turkey until just done. Add minced ginger, salt, and sesame oil to infuse flavors. Once cooked, transfer the meat to a large bowl.

3. Saute Vegetables: Using the same skillet, drain off any excess fat from the meat, but retain the flavorful bits in the pan. Saute the shredded cabbage and carrots with a couple of tablespoons of water until they become limp and the excess water evaporates.

4. Combine Ingredients: Mix the sauteed vegetables with the cooked meat in the large bowl, ensuring an even distribution of flavors.

5. Prepare Wrappers: Preheat your oven to 350°F (175°C). Brush each spring roll wrapper lightly with cooking oil. Place a small portion of the filling diagonally across one quadrant of the wrapper, ensuring not to overfill.

6. Roll the Spring Rolls: Fold in the side corners of the wrapper, then tightly roll it up to create a neat tube. Repeat this process with the remaining wrappers and filling, making a total of 20 spring rolls.

7. Bake: Place the assembled spring rolls on a lightly oiled baking tray, ensuring they are not touching each other. Bake in the preheated oven for about 30 minutes, or until they turn golden brown and crispy.

8. Serve: Once baked to perfection, remove the spring rolls from the oven and let them cool slightly. Serve them hot with a side of flavorful plum sauce for dipping.

Nutritional Information (per serving):

• Calories: 141.4
• Fat: 3.1g
• Saturated Fat: 0.7g
• Cholesterol: 20.8mg
• Sodium: 271.3mg
• Carbohydrates: 20.5g
• Fiber: 1.3g
• Sugar: 1.1g
• Protein: 7.5g

Tips:

• Ensure the spring roll wrappers are sealed tightly to prevent the filling from leaking out during baking.
• Experiment with different dipping sauces like sweet chili sauce or soy sauce for variety.
• To make ahead, assemble the spring rolls and freeze them before baking. When ready to eat, simply bake from frozen, adding a few extra minutes to the baking time.

Baked Spring Rolls are not only healthier but also a flavorful alternative to the traditional deep-fried version, making them a hit at any gathering or as a satisfying weeknight dinner option. Enjoy the crispy texture and delicious filling without the guilt! 🍽️🥢