Crispy Oven-Baked Chicken Fried Steak with Savory Gravy

Low Fat Chicken Fried Steak Recipe

Overview:

This Low Fat Chicken Fried Steak recipe is a delightful twist on a classic comfort food, offering a healthier alternative without sacrificing flavor. With simple ingredients and easy steps, it’s perfect for busy weeknights or family gatherings. Prepare to indulge in tender, juicy cube steak coated with a crispy oven-fried crust, served with savory gravy that will tantalize your taste buds!

Ingredients:

• 2 cube steaks
• 1 packet of oven fry coating mix
• 1 packet of gravy mix

Nutritional Information:

• Calories: 239.2 per serving
• Fat: 12.1 grams
  • Saturated Fat: 4.6 grams
• Cholesterol: 69.2 milligrams
• Sodium: 481.9 milligrams
• Carbohydrates: 5.6 grams
  • Fiber: 0.3 grams
  • Sugar: 1.4 grams
• Protein: 25.4 grams

Cooking Time:

Instructions:

1. Preheat Oven: Begin by preheating your oven to 350°F (175°C). This ensures that your oven is ready to bake your delicious chicken fried steak to perfection.

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2. Coat Cube Steak: Roll each cube steak in the oven fry coating mix, ensuring they are evenly coated for that crispy texture.

3. Arrange on Baking Sheet: Place the coated cube steaks on a baking stone or a cookie sheet. This setup ensures even cooking and a delightful golden crust.

4. Bake: Slide your baking sheet into the preheated oven and let the cube steaks bake for approximately 30 minutes. Keep an eye on them and rotate once during the baking process to ensure even cooking.

5. Check for Doneness: After about 30 minutes, check the doneness of your chicken fried steak. You’ll know they’re ready when the juices run clear and the crust is golden brown.

6. Prepare Gravy: While your steak is in the oven, prepare the gravy according to the instructions on the package. The gravy will complement the steak perfectly, adding a rich and savory element to your dish.

7. Serve: Once your low-fat chicken fried steaks are cooked to perfection and the gravy is ready, it’s time to serve up this delectable dish! Plate your steaks, drizzle them with the savory gravy, and garnish as desired.

Tips for Success:

• For extra flavor, consider seasoning your cube steaks with your favorite spices before coating them in the oven fry mix.
• Don’t overcrowd your baking sheet. Ensure there’s enough space between the cube steaks for proper air circulation, allowing them to crisp up evenly.
• If you prefer a thicker gravy, you can adjust the consistency by adding a cornstarch slurry or reducing the gravy over low heat.
• Serve your low-fat chicken fried steak with a side of mashed potatoes, steamed vegetables, or a crisp salad for a well-rounded meal.

With its crispy coating, tender meat, and savory gravy, this Low Fat Chicken Fried Steak recipe is sure to become a family favorite. Enjoy the comforting flavors of classic Southern cuisine with a healthier twist! 🍗🥔🥗