Baked Falafel Recipe 🥙

Overview:

This Baked Falafel recipe offers a delightful twist to the classic Middle Eastern dish, promising both ease and flavor without the guilt of deep-frying. Packed with wholesome ingredients like chickpeas and fresh herbs, these falafel balls are not only delicious but also vegan, low in cholesterol, and bursting with nutrients. Perfect for a quick lunch or snack, this recipe is sure to become a favorite among health-conscious foodies and beginners alike!

Nutritional Information (per serving):

• Calories: 376.1
• Fat Content: 14.1g
• Saturated Fat Content: 1.9g
• Cholesterol Content: 0mg
• Sodium Content: 543.1mg
• Carbohydrate Content: 52.1g
• Fiber Content: 10.9g
• Sugar Content: 1.1g
• Protein Content: 13g

Ingredients:

Instructions:

1. Preheat oven to 350°F (175°C).

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2. Prepare the Falafel Mixture:

   • In a food processor or blender, combine the drained chickpeas, fresh lemon juice, and chopped onion. Blend until you achieve a coarse texture.

3. Add Flavor and Texture:

   • Transfer the chickpea mixture into a mixing bowl.
   • Stir in the whole wheat flour, wheat germ, chopped parsley, sesame seeds, black pepper, and garlic powder until well combined.

4. Shape the Falafel:

   • With your hands, form the mixture into approximately 20 small falafel balls, ensuring they are evenly sized for consistent baking.

5. Bake the Falafel:

   • Drizzle a bit of olive oil into a large baking dish, coating the bottom evenly.
   • Carefully arrange the falafel balls in the dish, leaving a bit of space between each one.
   • Place the baking dish in the preheated oven and bake for about 15 minutes, or until the falafel is golden brown and crispy, gently stirring occasionally for even browning.

6. Serve and Enjoy:

   • Once baked to perfection, remove the falafel from the oven and let them cool slightly.
   • Serve warm with your favorite dipping sauces, salads, or in a pita pocket with fresh veggies and tahini sauce.

7. Store Any Leftovers:

   • If you happen to have any leftovers (though it’s unlikely!), store them in an airtight container in the refrigerator for up to 3 days. Simply reheat them in the oven or toaster oven for a quick and delicious snack or meal.

Final Thoughts:

This Baked Falafel recipe offers a healthier alternative to traditional deep-fried falafel, without sacrificing any of the delicious flavors and textures you love. Perfect for beginner cooks and seasoned chefs alike, these falafel balls are not only easy to make but also incredibly versatile, making them ideal for everything from quick lunches to potluck gatherings. So, next time you’re craving a taste of the Middle East, whip up a batch of these baked beauties and prepare to be amazed!