Crispy Oven-Baked Cod: Healthy Fish and Chips in 17 Minutes

Crispy Oven-Fried Cod Recipe

If you’re craving a delicious and healthier take on the classic fish and chips, this Crispy Oven-Fried Cod is just what you need. It pairs wonderfully with crispy oven-roasted fries for a meal that’s not only satisfying but also a bit lighter than the traditional deep-fried version. The blend of cornmeal and breadcrumbs creates a delightful crunch, while the oven-baking method ensures the fish remains juicy and tender.

Prep Time: 10 minutes

Cook Time: 7 minutes

Total Time: 17 minutes

Servings: 4

Ingredients:

• 3/4 cup yellow cornmeal
• 3/4 cup breadcrumbs
• 1 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 4 cod fish fillets
• 2 large eggs
• 6 tablespoons oil (divided)

Instructions:

1. Preheat Your Oven: Begin by preheating your oven to 500°F (260°C). This high temperature will help achieve that perfect crispy texture.

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2. Prepare the Coating: In a large, sealable plastic bag, combine 3/4 cup of yellow cornmeal, 3/4 cup of breadcrumbs, 1 teaspoon of salt, and 1/4 teaspoon of cayenne pepper. Seal the bag and shake it vigorously to mix all the ingredients thoroughly. This mixture will give the cod a flavorful, crispy coating.

3. Season the Fish: Season the cod fillets on both sides with salt and pepper. This step adds essential flavor to the fish itself before coating.

4. Coat the Fish: Working with one fillet at a time, place it in the bag with the breadcrumb mixture. Shake the bag well to coat the fillet evenly with the crumb mixture. For an extra crispy texture, dip the coated fillet in beaten eggs, then return it to the bag to coat with crumbs again. This double-coating process enhances the crispiness of the final dish.

5. Prepare the Skillet: Heat 3 tablespoons of oil in a 23-inch heavy, oven-proof skillet over high heat. Allow the oil to get hot but not smoking. This step ensures the fish will have a crispy bottom when baking.

6. Fry the Fish: Place the coated cod fillets in the hot skillet. Fry the fillets until the undersides are golden brown, which should take about 1 minute. This initial sear adds a lovely crispiness to the coating.

7. Flip and Finish Cooking: Carefully turn the fillets over. Add the remaining 3 tablespoons of oil to the skillet. Continue cooking for about 1 minute on the other side.

8. Bake the Fish: Transfer the skillet to the upper third of your preheated oven. Bake the cod until it is just cooked through, which should take about 5 minutes. The fish will be flaky and tender inside with a wonderfully crispy exterior.

Serving Suggestion:

Serve your Crispy Oven-Fried Cod with a side of oven-roasted fries for a healthier take on the classic fish and chips. Enjoy with a squeeze of fresh lemon or a side of tartar sauce for added flavor!

Nutritional Information (per serving):

• Calories: 460.9
• Fat: 25.1 grams
• Saturated Fat: 3.8 grams
• Cholesterol: 166.7 milligrams
• Sodium: 756.5 milligrams
• Carbohydrates: 21.7 grams
• Fiber: 1.9 grams
• Sugar: 0.6 grams
• Protein: 36.2 grams

This recipe offers a crispy, flavorful alternative to deep-fried fish, making it a great choice for a quick and satisfying meal. Enjoy your healthier fish and chips!

Happy cooking from Love With Recipes! 🍽️😋