French Fries (Frozen, Oven-Heated, Salt Added)
French fries are a beloved snack or side dish that can be conveniently prepared by simply heating frozen fries in the oven. These crispy and golden fries are lightly salted during the process for a flavorful, satisfying treat. A perfect balance of comfort and nutrition, they are a great addition to any meal.
Nutritional Information
Here’s a breakdown of the nutritional content per serving:
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 152 kcal |
| Protein | 2.57 g |
| Total Fat | 3.76 g |
| Saturated Fat | 0.737 g |
| Carbohydrates | 26.98 g |
| Fiber | 2.6 g |
| Sugar | 0.25 g |
| Calcium | 10 mg |
| Iron | 0.64 mg |
| Magnesium | 23 mg |
| Phosphorus | 90 mg |
| Potassium | 459 mg |
| Sodium | 373 mg |
| Zinc | 0.41 mg |
| Copper | 0.095 mcg |
| Manganese | 0.189 mg |
| Selenium | 0 mcg |
| Vitamin C | 14 mg |
| Thiamin (Vitamin B1) | 0.132 mg |
| Riboflavin (Vitamin B2) | 0.029 mg |
| Niacin (Vitamin B3) | 2.24 mg |
| Vitamin B6 | 0.192 mg |
| Folate | 31 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product may contain traces of allergens due to the processing and handling in the manufacturing facility. Common allergens such as wheat (gluten), soy, and dairy may be present, depending on the brand and preparation method. Always check the packaging for specific allergen warnings.
Dietary Preferences:
- Vegetarian-Friendly: French fries are plant-based and suitable for vegetarians.
- Gluten-Free (if made from certified gluten-free ingredients): Ensure the fries are made with gluten-free potatoes and fried in a separate oil to avoid cross-contamination.
- Low in Saturated Fat: With only 0.737g of saturated fat per serving, these fries can be part of a balanced diet when consumed in moderation.
Tips for Enjoyment:
- Healthier Preparation: To reduce fat content, you can bake these fries in the oven or air fryer instead of deep frying. Opt for a lighter sprinkling of salt to keep sodium levels in check.
- Perfect Pairing: French fries are the ideal companion to burgers, sandwiches, or a light salad. Serve them with your favorite dipping sauces, such as ketchup, aioli, or a tangy barbecue sauce for a flavorful experience.
- Storage & Shelf Life: Store frozen French fries in a cool, dry place until ready to use. Once cooked, French fries are best enjoyed immediately, although they can be kept in an airtight container for up to a day.
Conclusion:
Frozen, oven-heated French fries are a quick and easy way to enjoy a crispy, savory snack or side dish. Packed with essential nutrients such as potassium, magnesium, and vitamin C, they are not only tasty but also contribute to your daily nutritional intake. By choosing a brand with minimal additives and opting for healthier preparation methods, you can make French fries a guilt-free and satisfying part of your meals. Enjoy them as part of a balanced diet and feel free to experiment with different seasonings and dipping sauces to customize your French fry experience!
