Simply the Best Baked Onion Rings!
🕒 Cook Time: 20 minutes | 🕒 Prep Time: 25 minutes | 🕒 Total Time: 45 minutes
Description:
These baked onion rings are incredible! There is no way that you feel like you are eating healthy and low fat when you eat these. This is a slight adaptation of a Yahoo Health recipe. I dip mine in ketchup but my husband is a purist who prefers his plain. And while the prep time can be a little long, make it a social time. I talk to everyone in the house while I make these, and then sit back and enjoy how great they smell as they cook!
Recipe Category:
Onions
Keywords:
Vegetable, Toddler Friendly, Kid Friendly, < 60 Mins, Oven, Inexpensive
Ingredients:
| Ingredient | Quantity |
|---|---|
| Onions | 2 |
| All-purpose flour | 3/4 cup |
| Garlic powder | 2 – 3 tsp |
| Onion powder | 3/4 tsp |
| Salt | 2 tsp |
| Egg whites | 1 1/2 |
| Bread crumbs | 1 1/2 cups |
Nutritional Information (Per Serving):
- Calories: 202.8
- Fat Content: 1.4g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 470.3mg
- Carbohydrate Content: 39.3g
- Fiber Content: 2.7g
- Sugar Content: 3.9g
- Protein Content: 7.8g
Servings:
4
Recipe Instructions:
- Preheat the oven to 400 degrees.
- Spray a baking sheet with nonstick spray.
- Slice the onions width wise and then break them apart into rings.
- Prepare three bowls: one with flour, one with egg whites, and one with bread crumbs and all the spices (garlic powder, onion powder, and salt).
- Dip each onion ring into the flour, then the egg whites, and finally the bread crumbs mixture.
- Place the coated onion rings on the baking sheet, ensuring they are evenly spaced.
- Repeat the dipping process with the remaining onion rings.
- Bake them all for about 20 minutes or until crispy.
Enjoy these simply the best baked onion rings as a delicious snack or side dish, perfect for any occasion! 🌟
