Oven-Baked Parmesan Chicken Strips Recipe
Cook Time: 20 minutes
Prep Time: 15 minutes
Total Time: 35 minutes
Category: Chicken Breast
Cuisine: American
Keywords: Chicken, Poultry, Cheese, Meat, High Protein, Kid-Friendly, High In Protein, Less Than 60 Mins, Oven, Easy
Description:
These Oven-Baked Parmesan Chicken Strips are an irresistible treat that can serve as either a satisfying entrée or a tempting appetizer. The smell of the chicken baking will fill your kitchen with a deliciously savory aroma reminiscent of fresh pizza, making it almost impossible to resist. While they pair beautifully with a tangy marinara dipping sauce, they are also delightful on their own, served with garlic bread and a side salad for a complete meal. Plus, by lining your baking sheet with foil, cleanup is quick and easy, giving you more time to enjoy your meal!
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless skinless chicken breasts | 2 breasts |
| Milk | 1/4 cup |
| Egg | 1 |
| Parmesan cheese | 2/3 cup |
| Onion powder | 2/3 tsp |
| Garlic powder | 1/4 tsp |
| Dried thyme | 1/4 tsp |
| Dried basil | 3/4 tsp |
| Black pepper | 1 1/2 tsp |
| Paprika | 1/4 tsp |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 484.7 kcal |
| Fat Content | 18.2 g |
| Saturated Fat | 8.4 g |
| Cholesterol | 202.1 mg |
| Sodium | 962.9 mg |
| Carbohydrates | 30.8 g |
| Fiber | 2.6 g |
| Sugar | 2.8 g |
| Protein | 47.3 g |
Instructions
| Step | Instructions |
|---|---|
| 1 | Preheat your oven to 400°F (200°C). Spray a baking sheet with non-stick cooking spray or line with aluminum foil for easy cleanup. |
| 2 | In a shallow dish, whisk together the milk and egg until fully combined. |
| 3 | In a separate plastic zipper bag, combine the Parmesan cheese, breadcrumbs, onion powder, garlic powder, dried thyme, dried basil, black pepper, and paprika. Seal the bag and shake to mix the ingredients thoroughly. |
| 4 | Take each chicken strip and dip it into the milk and egg mixture first. Then, toss the chicken in the breadcrumb mixture, ensuring it is evenly coated. |
| 5 | Arrange the coated chicken strips in a single layer on the prepared baking sheet. |
| 6 | Bake in the preheated oven for 20 minutes, or until the chicken is golden brown and fully cooked through. The internal temperature should reach 165°F (74°C). |
| 7 | Serve immediately with your favorite dipping sauce, or enjoy them plain with garlic bread and a fresh salad for a complete meal. |
Tips and Variations:
- Crunchier Coating: For extra crunch, you can substitute the breadcrumbs with panko breadcrumbs. This will give the chicken strips an even crispier texture.
- Spicy Twist: Add a pinch of red pepper flakes to the breadcrumb mixture for a spicy kick.
- Gluten-Free Option: To make this recipe gluten-free, simply swap the regular breadcrumbs for gluten-free breadcrumbs.
- Make Ahead: You can prepare these chicken strips ahead of time and refrigerate them for up to 24 hours before baking. Just ensure they are covered with plastic wrap or stored in an airtight container.
Why You’ll Love This Recipe:
These Parmesan Chicken Strips are the perfect combination of simplicity and flavor. The crispy, cheesy coating gives way to juicy, tender chicken strips that are just packed with protein—making them not only satisfying but also a great choice for a healthy meal. Whether you’re serving them as a family dinner or as a party appetizer, these easy-to-make chicken strips are sure to impress.
Recipe Rating: ★★★★★ (5/5)
Reviews: 74 reviews
Make this recipe today and experience the delightful aroma and crispy goodness of Oven-Baked Parmesan Chicken Strips, a family favorite that’s ready in just 35 minutes!
