Potato Puffs (Frozen, Oven-Heated)
Description
Potato puffs are a delightful and easy-to-prepare snack or side dish, perfect for adding a crispy and savory bite to your meal. These frozen potato puffs are conveniently oven-heated to achieve a golden, crispy exterior while maintaining a soft, fluffy interior. They make a great accompaniment to various main dishes, such as roast meats or as a finger food for parties and gatherings.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 192 kcal |
| Protein | 2.13 g |
| Fat | 9.05 g |
| Saturated Fats | 1.66 g |
| Carbohydrates | 27.29 g |
| Fiber | 2.0 g |
| Sugar | 0.27 g |
| Calcium | 14.0 mg |
| Iron | 0.58 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 84.0 mg |
| Potassium | 287.0 mg |
| Sodium | 463.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.079 mcg |
| Manganese | 0.127 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 4.0 mg |
| Thiamin (B1) | 0.069 mg |
| Riboflavin (B2) | 0.037 mg |
| Niacin (B3) | 1.449 mg |
| Vitamin B6 | 0.121 mg |
| Folate | 23.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Potato puffs may contain allergens such as wheat (gluten), dairy, and possibly soy, depending on the specific brand or manufacturer. Always check the packaging for the most accurate allergen information before consumption.
Dietary Preferences
These potato puffs are suitable for many dietary preferences, but they may not be suitable for individuals with gluten intolerance, dairy allergies, or those following a vegan or vegetarian diet (if dairy ingredients are present). If you require a gluten-free or dairy-free alternative, look for specific brands that cater to these needs.
Advice for Preparation
To prepare these potato puffs, simply place them on a baking sheet and heat in a preheated oven at the temperature specified on the package. Depending on the size and brand, baking times can range from 15 to 20 minutes. For an extra crispy texture, consider flipping the puffs halfway through cooking. They can also be enjoyed with a variety of dipping sauces such as ketchup, aioli, or sour cream for an enhanced flavor experience.
Conclusion
Frozen potato puffs are a delicious and versatile option for anyone seeking a quick and satisfying snack or side dish. With their crispy texture and soft potato interior, they offer a comforting flavor that pairs well with a variety of dishes. Their easy preparation makes them a convenient choice for busy families or last-minute gatherings. Just be mindful of allergens and dietary needs when selecting a brand, and enjoy this tasty treat!
