Crispy Oven-Baked Zucchini Sticks with Garlic and Mint

Oven-Baked Zucchini Sticks
Category: Side Dish
Serves: 4

Oven-Baked Zucchini Sticks are a perfect light and delicious side dish that brings the flavors of fresh zucchini to the forefront with a crispy golden finish. Coated in a fragrant mix of mint, garlic, and breadcrumbs, these zucchini sticks are roasted to perfection, providing a flavorful and healthier alternative to traditional fried snacks. The fresh notes of mint add an aromatic twist, making this dish even more delightful. Whether served as a side or a snack, these zucchini sticks are sure to be a hit at the table.

Ingredients:

Instructions:

1. Prepare the Zucchini:
   Start by washing and trimming the zucchini. Cut each zucchini in half lengthwise, then slice them into long strips about half a centimeter thick. Cut each slice in half again to form sticks approximately half a centimeter wide.

2. Season the Zucchini:
   Place the zucchini sticks in a large mixing bowl. Finely chop the garlic and add it to the bowl along with the salt. Next, chop the fresh mint leaves and add a portion to the zucchini mixture. Stir everything together to combine the flavors.

3. Coat the Zucchini:
   Add the breadcrumbs to the bowl, ensuring that the zucchini sticks are thoroughly coated. The breadcrumbs should evenly cover the zucchini to create a crisp texture when baked.

4. Prepare the Baking Tray:
   Line a baking sheet with parchment paper. Arrange the zucchini sticks in a single layer on the baking sheet. Drizzle with extra virgin olive oil, making sure to coat the zucchini evenly.

5. Bake the Zucchini Sticks:
   Preheat your oven to 200°C (about 400°F) and bake the zucchini in a fan-assisted oven for approximately 20 minutes. The zucchini sticks should be golden and crispy on the outside while remaining tender on the inside.

6. Final Touches:
   Once the zucchini sticks are done, remove them from the oven and sprinkle with the remaining fresh mint. Serve the zucchini sticks hot for the best taste and texture.

Tips:

• If you prefer a stronger garlic flavor, feel free to add an extra garlic clove.
• For an extra crispy texture, consider spraying the zucchini sticks with a light coating of cooking spray before baking.

Enjoy these crispy, flavorful oven-baked zucchini sticks as a side dish to accompany any main course or as a tasty, healthy snack!