Crispy Oven-Fried Vegetables
Oven-Fried Vegetables Recipe 🥦🍆
Overview:
Love healthy recipes? Dive into the delightful world of Oven-Fried Vegetables! This savory dish combines the goodness of zucchini and onions with a crispy coating, creating a guilt-free indulgence that’s perfect for any occasion. Whether you’re looking for a quick snack or a nutritious side dish, this recipe has got you covered. With its low protein and low cholesterol content, it’s a wholesome option that’s bursting with flavor. Plus, it’s ready in under 60 minutes, making it an ideal choice for busy weekdays. Let’s get cooking!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 cup | Parmesan cheese |
| 1 tsp | Paprika |
| 1 | Zucchini |
| 1/8 | Onion |
| 2/3 cup | Bread crumbs |
| 2/3 cup | Salad dressing |
Nutrition Facts (Per Serving):
- Calories: 58.9
- Fat: 1.3g
- Saturated Fat: 0.4g
- Cholesterol: 1.6mg
- Sodium: 174.4mg
- Carbohydrates: 10.2g
- Fiber: 1.4g
- Sugar: 3.3g
- Protein: 2.2g
Instructions:
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Preheat your oven: To start, preheat your oven to 450°F (232°C) and spray a baking sheet with nonstick coating. This ensures that your vegetables won’t stick while baking.
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Prepare the Coating: In a 9-inch pie plate, combine the bread crumbs, Parmesan cheese, and paprika. Stir until well mixed, creating a flavorful coating for your veggies.
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Prepare the Vegetables: Slice the zucchini and onion into thin rounds. Place them in a medium mixing bowl.
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Coat the Vegetables: Drizzle the sliced vegetables with salad dressing, then toss them until evenly coated. This adds a tangy flavor and helps the coating adhere to the veggies.
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Arrange on Baking Sheet: Spread the coated vegetables out in a single layer on the prepared baking sheet. This ensures that they cook evenly and develop a crispy texture.
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Bake to Perfection: Place the baking sheet in the preheated oven and bake the vegetables for 9-11 minutes, or until they turn golden brown. Keep an eye on them to prevent burning.
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Serve and Enjoy: Once done, remove the oven-fried vegetables from the oven and serve them hot. They’re perfect as a side dish or a wholesome snack any time of day!
Recipe Notes:
- Feel free to customize this recipe by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences.
- For a vegan version, swap out the Parmesan cheese for nutritional yeast and use a vegan-friendly salad dressing.
- Make sure to slice the vegetables evenly to ensure they cook at the same rate and achieve a uniform texture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat them in the oven or microwave before serving.
