Recipe: Roasted Pumpkin Seeds 🎃
Overview:
- Name: Roasted Pumpkin Seeds
- Cook Time: 25 minutes
- Prep Time: 30 minutes
- Total Time: 55 minutes
- Description: A delightful snack made from fresh pumpkin seeds or squash, seasoned with a variety of spices. Experiment with flavors like garlic powder, cayenne pepper, and coarse salt to suit your taste buds!
- Recipe Category: Lunch/Snacks
- Keywords: Halloween, < 60 Mins, Oven, Easy
- Yield: 2 cups
Nutritional Information (per serving):
- Calories: 866.8
- Fat: 76.9g
- Saturated Fat: 13.7g
- Cholesterol: 0mg
- Sodium: 24.8mg
- Carbohydrates: 24.6g
- Fiber: 5.4g
- Sugar: 1.4g
- Protein: 33.9g
Ingredients:
- 2 cups fresh pumpkin seeds
- 2 tablespoons olive oil
- 3-4 tablespoons salad dressing (of your choice)
- Optional: garlic powder, cayenne pepper, coarse salt
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Seeds: Wash the pumpkin seeds thoroughly and dry them completely. |
| 2 | Saute the Seeds: In a large frying pan, heat the olive oil over medium heat. Add the pumpkin seeds and sauté until lightly browned. |
| 3 | Transfer to Baking Pan: Preheat your oven to 325°F (165°C). Transfer the sautéed seeds to a baking pan. |
| 4 | Season the Seeds: Mix in the salad dressing until the seeds are well coated. Optionally, sprinkle with garlic powder, cayenne pepper, or coarse salt to taste. |
| 5 | Spread Out: Spread the seeds in a single layer on the baking pan. |
| 6 | Bake: Place the baking pan in the preheated oven and bake for 20-25 minutes, or until the seeds are crisp. Stir the seeds occasionally during baking to ensure even cooking. |
| 7 | Cool and Store: Once baked, allow the seeds to cool completely. Transfer them to zip-lock baggies for storage. They can be kept for up to 3 weeks. |
Tips:
- Experiment with different spices and seasonings to create unique flavor combinations.
- Make sure the pumpkin seeds are thoroughly dried before sautéing to ensure a crispy texture.
- Stir the seeds often while baking to prevent them from sticking and ensure even browning.
- Store the roasted pumpkin seeds in airtight containers or zip-lock baggies to maintain freshness.
Enjoy your delicious roasted pumpkin seeds as a healthy and flavorful snack for Halloween or any time of the year! 🍂🎃
