Pan Fried Avocado Kofta Recipe
This Pan Fried Avocado Kofta is a delicious, crispy snack made from ripe avocado, fresh vegetables, and a mix of flavorful Indian spices. Perfect for a light evening snack, it pairs wonderfully with chutneys or spiced tea. The recipe is easy to make and requires minimal ingredients, yet it bursts with flavor and texture. Ideal for vegetarian diets, this dish is sure to impress your family and guests alike.
Ingredients
Ingredient | Quantity |
---|---|
Ripe avocado | 1 |
Grated carrot | 1 medium-sized |
Semolina or breadcrumbs | As required |
Rice flour | 1 tablespoon |
Finely chopped onion | 1 small-sized |
Fresh coriander (chopped) | 3 tablespoons |
Green chilies (chopped) | 2 |
Fresh ginger (grated) | 1 teaspoon |
Garlic (grated) | 1 teaspoon |
Tamarind water or lemon juice | 1 teaspoon |
Oil | 2 tablespoons |
Garam masala powder | 2 teaspoons |
Coriander powder | 1 teaspoon |
Cumin powder | 1/2 teaspoon |
Red chili powder | 1 teaspoon |
Black pepper powder | 1/2 teaspoon |
Turmeric powder | 1/2 teaspoon |
Salt | To taste |
Preparation Time
- 10 minutes
Cooking Time
- 8 minutes
Total Time
- 18 minutes
Servings
- 15 koftas
Cuisine
- Indian
Course
- Snack
Diet
- Vegetarian
Instructions
-
Mash the Avocado: Start by peeling the avocado and mashing it with a fork in a bowl. Ensure the texture is smooth yet slightly chunky, as it helps in binding the koftas.
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Cook the Carrot: Heat oil in a pan and add the grated carrot. Sauté it on high heat for about 1 minute until it’s tender. Once done, remove the carrot from the pan and set it aside in a separate bowl.
-
Mix the Ingredients: To the mashed avocado, add the sautéed carrot, finely chopped onion, ginger and garlic paste, green chilies, and fresh coriander. Then, add the garam masala powder, coriander powder, cumin powder, red chili powder, black pepper powder, turmeric powder, and salt. Mix everything thoroughly.
-
Adjust the Consistency: If the mixture is too wet, add rice flour to help bind it. Stir the mixture well until it forms a smooth, dough-like consistency.
-
Shape the Koftas: Use your hands to form small round balls or koftas from the mixture. Place them on a plate or tray.
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Coat the Koftas: In another plate, spread semolina or breadcrumbs. Roll the koftas in this coating to ensure they are evenly covered on all sides.
-
Pan-Fry the Koftas: Heat some oil in a pan over medium heat. Once the oil is hot, gently place the coated koftas in the pan. Fry them on both sides for around 5 minutes until they turn golden brown and crispy. Be careful not to overcrowd the pan, so the koftas fry evenly.
-
Serve Hot: Once crispy and golden, remove the koftas from the pan. Serve them immediately while hot and crispy. These koftas are best enjoyed with coriander-mint chutney or a hot cup of spiced masala tea.
Tips for the Perfect Pan Fried Avocado Kofta
- Choosing Avocado: Make sure to use ripe avocado for a creamy texture that binds well with the other ingredients.
- Rice Flour: The rice flour helps the koftas hold their shape. You can also use breadcrumbs if preferred.
- Spices: Feel free to adjust the spice levels based on your taste preferences. You can add more chili for extra heat or reduce it for a milder version.
- Coating Options: While semolina gives a slightly crunchy texture, breadcrumbs work wonderfully as a substitute for a softer coating.
- Frying: Ensure that the oil is not too hot, or the koftas may burn. Medium heat works best to achieve a crispy exterior while keeping the inside soft and tender.
Nutritional Information (per serving – 1 kofta)
Nutrient | Amount |
---|---|
Calories | ~50 |
Protein | ~1g |
Fat | ~3g |
Carbohydrates | ~5g |
Fiber | ~1g |
Sodium | ~50mg |
Cholesterol | 0mg |
This Pan Fried Avocado Kofta recipe makes for a healthy, satisfying snack that’s rich in good fats from avocado and packed with nutrients from fresh vegetables. Whether you’re looking for a quick bite with your afternoon tea or a unique party appetizer, these crispy koftas are sure to be a hit!