Pork Fresh Loin Blade Chops (Bone-In, Cooked, Pan-Fried)
Description:
Pork fresh loin blade chops (bone-in) are tender and flavorful cuts of pork, perfect for pan-frying to achieve a crispy exterior while maintaining juicy tenderness inside. When cooked, they provide a rich and savory flavor with a slight hint of sweetness. This cut is excellent for a variety of meals and can be paired with different seasonings and sauces for added depth.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 256 kcal |
| Protein | 25.02 g |
| Total Fat | 16.56 g |
| Saturated Fat | 4.27 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 48 mg |
| Iron | 0.84 mg |
| Magnesium | 20 mg |
| Phosphorus | 226 mg |
| Potassium | 318 mg |
| Sodium | 85 mg |
| Zinc | 2.88 mg |
| Copper | 0.105 mcg |
| Manganese | 0.011 mg |
| Selenium | 36.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.485 mg |
| Riboflavin (Vitamin B2) | 0.335 mg |
| Niacin (Vitamin B3) | 8.31 mg |
| Vitamin B6 | 0.476 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.72 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, and soy. However, cross-contamination during preparation is possible depending on the environment. Ensure it is cooked and prepared in a suitable setting to avoid any cross-contact with allergens.
Dietary Preferences:
- Paleo: Yes
- Keto: Yes
- Low-Carb: Yes
- High-Protein: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
Cooking Tips & Advice:
For the best results, pan-fry your pork loin blade chops in a hot skillet with a touch of oil or butter. This method will create a delicious crispy exterior while keeping the inside moist and tender. Season generously with salt, pepper, and your favorite spices. Additionally, if you prefer to elevate the flavor profile, consider marinating the chops before cooking or topping them with a glaze or sauce during the final minutes of frying.
Conclusion:
Pork fresh loin blade chops (bone-in, pan-fried) are a delicious, protein-packed choice for anyone seeking a satisfying meal. With a balanced array of essential nutrients, including protein, zinc, and B-vitamins, this cut is not only tasty but also provides a wealth of health benefits. Perfect for quick weeknight dinners or special occasions, these chops offer a perfect balance of flavors and textures that will leave your taste buds craving more.
