Veal Leg (Top Round), Pan-Fried, Breaded
This deliciously tender veal leg, pan-fried and breaded, is an exceptional choice for those seeking a protein-packed meal with a crispy, golden exterior. Known for its mild flavor and versatility, veal is a lean cut of meat that’s perfect for various cooking methods, and when breaded and pan-fried, it creates a satisfying crunch with each bite. This dish combines the rich taste of veal with the crispiness of the breading, making it a perfect entrΓ©e for any occasion.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 216 kcal |
| Protein | 28.41 g |
| Fat | 6.27 g |
| Saturated Fat | 1.6 g |
| Carbohydrates | 9.84 g |
| Fiber | 0.2 g |
| Sugar | 0.57 g |
| Calcium | 39.0 mg |
| Iron | 1.64 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 258.0 mg |
| Potassium | 383.0 mg |
| Sodium | 455.0 mg |
| Zinc | 2.87 mg |
| Copper | 0.074 mcg |
| Manganese | 0.137 mg |
| Selenium | 13.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.16 mg |
| Riboflavin (Vitamin B2) | 0.36 mg |
| Niacin (Vitamin B3) | 10.8 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 20.0 mcg |
| Vitamin B12 | 1.28 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.53 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This pan-fried breaded veal leg contains gluten from the breading, so it is not suitable for those with gluten sensitivities or celiac disease. Additionally, it may contain traces of egg and milk depending on the breading ingredients, so individuals with egg or dairy allergies should take caution. It is important to check the ingredient labels for specific allergens if purchased pre-breaded.
Dietary Preferences
- High-Protein: This veal leg is an excellent source of lean protein, making it an ideal choice for those following a high-protein or bodybuilding diet.
- Low-Carb: With just under 10g of carbohydrates per serving, this dish fits well into low-carb, keto, and diabetic-friendly meal plans.
- Gluten: This recipe is not gluten-free due to the breading, but gluten-free breading options can be substituted to make the dish suitable for those with gluten sensitivities.
Tips and Advice
- Cooking Tip: For a healthier version of this dish, consider using whole-grain bread crumbs or panko crumbs to add a bit more fiber and texture to the crust. If you prefer a lighter option, you can also bake the breaded veal leg instead of pan-frying it.
- Pairing Suggestions: This dish pairs beautifully with fresh vegetables or a simple green salad to balance out the richness of the veal. For a more hearty meal, serve with mashed potatoes or roasted vegetables.
- Storage: Leftover pan-fried veal can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to restore the crispiness of the breading.
Conclusion
This pan-fried breaded veal leg (top round) is an enticing dish that combines the lean, delicate flavor of veal with a crisp, golden crust. Itβs packed with protein, low in carbs, and full of essential nutrients like iron, zinc, and B vitamins, making it a nutritious and flavorful meal option. Perfect for a family dinner or special occasion, this dish brings both comfort and elegance to the table.
