Frozen Hash Browns (Pan-Fried in Canola Oil)
Description
Frozen hash browns, when pan-fried in canola oil, provide a crispy, golden exterior with a soft, tender interior. These hash browns are a classic breakfast staple, perfect as a side dish or a breakfast base. They are conveniently pre-cooked and frozen for easy preparation. Simply heat in a pan with a little oil for a crispy, satisfying texture that pairs well with eggs, bacon, or your favorite morning dish.
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy | 219 kcal |
| Protein | 2.65 g |
| Total Fat | 11.59 g |
| Saturated Fat | 0.93 g |
| Carbohydrates | 28.51 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.27 g |
| Calcium | 17 mg |
| Iron | 0.54 mg |
| Magnesium | 28 mg |
| Phosphorus | 79 mg |
| Potassium | 496 mg |
| Sodium | 15 mg |
| Zinc | 0.38 mg |
| Copper | 0.115 mcg |
| Manganese | 0.184 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 6.7 mg |
| Thiamin (B1) | 0.134 mg |
| Riboflavin (B2) | 0.033 mg |
| Niacin (B3) | 2.314 mg |
| Vitamin B6 | 0.236 mg |
| Folate (B9) | 16 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens such as wheat, dairy, or eggs. However, it is fried in canola oil, which may be a concern for those with sensitivities to certain oils or those following specific dietary restrictions.
Dietary Preferences
- Vegetarian: Suitable for vegetarians as the product contains no animal-derived ingredients.
- Vegan: The product is vegan-friendly, though ensure it is fried in oil without any animal-based additives (which is typical for most canola oil products).
- Gluten-Free: There are no gluten-containing ingredients in these hash browns, making them suitable for gluten-sensitive individuals.
Cooking Instructions
To prepare, heat a pan over medium heat and add a small amount of canola oil. Place the frozen hash browns in the pan and fry for 4-5 minutes on each side or until golden and crispy. Serve immediately with your choice of toppings or as a side to your favorite breakfast.
Advice
For best results, use medium to low heat while pan-frying the hash browns to ensure an even crispiness without burning. You can also season them with a pinch of salt, pepper, or your favorite herbs for extra flavor. To keep things healthier, you can even bake them in the oven instead of pan-frying, though the texture may differ slightly.
Conclusion
These frozen hash browns, pan-fried in canola oil, offer a quick, convenient, and tasty way to enjoy a breakfast favorite. With a balanced mix of carbs, healthy fats, and essential vitamins and minerals, they make for a satisfying meal or side dish. Whether you’re looking for a simple breakfast treat or a complement to a hearty brunch, these hash browns fit seamlessly into any meal plan.
