Pan-Fried Kielbasa: Nutritional Information & Ingredients
Description:
This savory kielbasa is fully cooked and pan-fried to perfection, delivering a deliciously crispy exterior while retaining its juicy and flavorful interior. Known for its rich, smoky taste, pan-fried kielbasa is a perfect addition to any meal or enjoyed on its own.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 333 kcal |
| Protein | 12.36 g |
| Fat | 29.43 g |
| Saturated Fats | 9.49 g |
| Carbohydrates | 4.78 g |
| Fiber | 0.0 g |
| Sugar | 2.38 g |
| Calcium | 40 mg |
| Iron | 0.93 mg |
| Magnesium | 15 mg |
| Phosphorus | 199 mg |
| Potassium | 304 mg |
| Sodium | 1046 mg |
| Zinc | 1.55 mg |
| Copper | 59 mcg |
| Manganese | 0.054 mg |
| Selenium | 18.7 mcg |
| Vitamin C | 16.2 mg |
| Thiamin (B1) | 0.146 mg |
| Riboflavin (B2) | 0.209 mg |
| Niacin (B3) | 3.694 mg |
| Vitamin B6 | 0.095 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.72 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This pan-fried kielbasa may contain common allergens such as soy, wheat, or dairy depending on the brand and preparation method. Always check labels or inquire about ingredients when purchasing.
Dietary Preferences:
- Not suitable for vegetarians or vegans, as it contains meat (pork, beef, or other types of sausage).
- Contains gluten depending on the recipe or brand.
- High in sodium, so it may not be ideal for individuals monitoring their salt intake.
Advice for Enjoyment:
Pan-fried kielbasa pairs wonderfully with a variety of dishes. Serve it with sautéed vegetables, add it to a hearty soup, or enjoy it alongside mashed potatoes or sauerkraut for a traditional meal. Due to its high fat content, it’s best consumed in moderation as part of a balanced diet.
Conclusion:
This fully cooked, pan-fried kielbasa is a flavorful and protein-packed option that can add a savory touch to any meal. Its nutritional profile provides a good source of protein and essential minerals, but it’s also high in fats and sodium, so consider portion sizes accordingly.
