Crispy Pan-Seared Cod with Bacon Fennel Salad

Pan-Seared Cod with Fennel and Bacon Salad

Category: Main Courses
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

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Ingredients

Instructions

1. Prepare the Fennel Salad:

   • Begin by cleaning the fennels: rinse them thoroughly, then cut off the base and remove the fibrous “beard” from the tops.
   • Set the fennel fronds (the leafy tops) aside for garnish.
   • Slice the fennel bulbs thinly using a mandolin or sharp knife, ensuring an even cut.
   • Transfer the sliced fennel to a bowl filled with water and ice cubes. This will help crisp them up and slightly curl the slices, making them more refreshing.

2. Cook the Bacon:

   • In a large non-stick skillet, heat the sweet bacon over medium heat.
   • Cook it until golden and slightly crispy, stirring occasionally to prevent burning. Once done, remove the bacon from the skillet and set it aside.

3. Pan-Seared Cod:

   • For the cod, heat a splash of extra virgin olive oil in another large, non-stick skillet over medium-high heat.
   • Season the cod fillets with black pepper and, if desired, a pinch of salt.
   • When the oil is hot, carefully place the cod fillets in the skillet.
   • Cook each fillet for approximately 6 minutes on one side, until golden brown and slightly crispy. Then, flip the fillets over and cook for another 6 minutes on the other side, or until the fish is opaque and cooked through.

4. Assemble the Dish:

   • Once the cod fillets are perfectly cooked, drain the fennel slices from the ice water and pat them dry with a paper towel.
   • Toss the fennel slices with the crispy bacon bits in a large bowl, adding more black pepper and olive oil to taste.
   • Plate the fennel salad and place a portion of the seared cod fillet on top of each serving.
   • Garnish with the reserved fennel fronds for an added touch of freshness.

Nutrition Information (Per Serving)

Cooking Tips

• For extra flavor, feel free to add a drizzle of lemon juice over the cod before serving.
• If you prefer a lighter option, consider replacing the bacon with a few tablespoons of roasted almonds for a satisfying crunch.
• To enhance the crispness of the fennel, let it soak in the ice water for at least 10 minutes before serving.

This Pan-Seared Cod with Fennel and Bacon Salad is a perfect balance of savory, crispy, and refreshing textures, making it an ideal dish for a quick weeknight dinner or a more formal gathering. Enjoy this flavorful, nutrient-packed meal that combines the heartiness of cod with the light, refreshing crunch of fennel!