Pan-Seared Cod Fillets with Pine Nuts Recipe
Category: Main Courses | Serves: 4
This simple yet flavorful pan-seared cod fillets recipe, complete with a rich, creamy sauce and toasted pine nuts, is perfect for a satisfying dinner. The crispy, golden crust on the cod paired with the delicate flavor of the fish, combined with the nutty crunch of pine nuts and a silky sauce, makes for a dish that will impress both family and guests alike. Hereโs how to make it.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cod fillets | 600g |
| Pine nuts | 30g |
| Clarified butter | 80g |
| All-purpose flour | 50g |
| Fine salt | To taste |
| Black pepper | To taste |
| Fresh parsley | 10g |
| Water | 150g |
Nutritional Information
(Approximate values per serving)
| Nutrient | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 35g |
| Fat | 20g |
| Carbohydrates | 8g |
| Fiber | 1g |
| Sodium | 230mg |
Instructions
-
Toast the Pine Nuts:
Begin by toasting the pine nuts to enhance their flavor. Place them in a dry pan over moderate heat, stirring frequently for 2-3 minutes, or until golden and fragrant. Once done, set them aside for later. -
Prepare the Fish:
In a shallow dish, combine the flour with a pinch of salt and black pepper. This will be used to lightly coat the cod fillets. Dust each fillet with the seasoned flour, making sure they are evenly coated on all sides. -
Melt the Butter:
In a large frying pan or skillet, add the clarified butter. Heat over low to medium heat until the butter is fully melted and begins to bubble gently. -
Sear the Cod:
Once the butter is melted, raise the heat to medium-high. Add the floured cod fillets to the pan, ensuring thereโs enough space between them so they cook evenly. Sear the fillets for 2-3 minutes on each side until they form a golden, crispy crust. Use a spatula to carefully turn them to avoid breaking the delicate fish. -
Prepare the Sauce:
After searing all the fillets, pour 150g of water into the same pan. Turn the heat to high and let it simmer for about 1-2 minutes, scraping up any delicious browned bits from the bottom of the pan. The liquid will reduce, turning into a creamy, flavorful sauce. -
Finish the Dish:
Once the water has evaporated and a creamy sauce forms, stir in the freshly chopped parsley. Taste the sauce and adjust the seasoning with additional salt and pepper, if necessary. Let it cook for another minute until the sauce thickens slightly. -
Serve:
Carefully transfer the seared cod fillets to a serving platter. Pour the creamy sauce over the fillets, then sprinkle with the toasted pine nuts. Garnish with a little extra parsley if desired for color and freshness.
Tips and Variations
- For extra flavor: Add a squeeze of fresh lemon juice over the fish just before serving for a burst of citrusy freshness that complements the richness of the butter sauce.
- Serving Suggestions: Pair this dish with roasted vegetables, a simple green salad, or steamed rice to create a well-rounded meal.
- Substitute for Cod: While cod is an excellent choice, you can also use other firm white fish like halibut or tilapia for similar results.
This Pan-Seared Cod Fillets with Pine Nuts recipe is an easy yet elegant dish that combines simple ingredients for a meal full of flavor. Whether youโre preparing a weeknight dinner or a special meal for guests, this recipe is sure to be a hit. The crisp exterior of the cod fillets, paired with the creamy sauce and crunchy pine nuts, creates a delightful balance of textures that will leave everyone asking for seconds.
