Pan-Seared Salmon Salad

This refreshing Pan-Seared Salmon Salad combines the vibrant flavors of fresh vegetables with perfectly cooked salmon, creating a delightful and nutritious meal. With its simple yet flavorful ingredients, this dish is perfect for a quick lunch or a light dinner that satisfies both the palate and the body.

Ingredients

• Romaine Lettuce: Crisp and refreshing, serves as the base of the salad.
• Avocado: Adds a creamy texture and rich flavor.
• Tomatoes: Juicy and sweet, providing a burst of freshness.
• Salmon: The star of the dish, bringing heartiness and healthy omega-3 fats.
• Salt and Pepper: Essential seasonings to enhance the flavor of the salmon.
• Kewpie Sesame Dressing: A delicious dressing that adds a unique umami taste.

Instructions

1. Prepare the Salmon: Begin by rinsing the salmon fillet under cold water and patting it dry with a paper towel. Season both sides generously with salt and pepper, ensuring that the flavors penetrate the fish.

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2. Wash the Vegetables: Rinse the romaine lettuce, tomatoes, and avocado under cool running water to remove any dirt or residue. Tear the romaine into bite-sized pieces, slice the tomatoes, and carefully peel and slice the avocado.

3. Assemble the Salad: Place the washed and prepared vegetables on a large serving plate, creating a colorful and inviting base for the salmon.

4. Cook the Salmon: In a skillet, heat a small amount of oil over medium heat. Once the oil is shimmering, add the seasoned salmon fillet to the pan. Cook for about 4-5 minutes on one side, then flip the salmon and cook for an additional 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.

5. Plate the Dish: Once the salmon is cooked to perfection, place it on top of the arranged vegetables on the plate, allowing the warm fish to slightly wilt the greens beneath it.

6. Add the Dressing: Drizzle the Kewpie sesame dressing over the salmon and salad, adding a delightful flavor that complements the dish beautifully.

7. Serve and Enjoy: This Pan-Seared Salmon Salad is now ready to be enjoyed! Serve immediately while the salmon is warm, savoring the contrast of textures and flavors in every bite.

Nutritional Information

This salad is not only delicious but also packed with nutrients. The salmon provides a healthy dose of omega-3 fatty acids, while the fresh vegetables offer vitamins and fiber, making this dish a well-rounded option for any meal.

Whether you’re looking for a quick weekday dinner or a nutritious lunch option, this Pan-Seared Salmon Salad is sure to become a favorite in your culinary repertoire. Enjoy the perfect blend of health and flavor!