Hearty Parmesan Baked Chicken Recipe
Category: Poultry Recipes
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty Level: Medium
Servings: 2
Ingredients
| Ingredient | Measurement |
|---|---|
| Ghee (for greasing) | 2 tablespoons |
| Boneless, skinless chicken breasts | 2 pieces |
| Pink salt | To taste |
| Freshly ground black pepper | To taste |
| Mayonnaise | 1/2 cup |
| Grated Parmesan cheese | 1/2 cup |
| Dried Italian seasoning | 1 tablespoon |
| Crushed pork rinds | 1/4 cup |
Allergen Information:
This recipe contains dairy and may contain trace amounts of gluten depending on the type of pork rinds used. Always check packaging if you have concerns regarding gluten or other allergens.
Dietary Preferences:
- Low-Carb
- Gluten-Free (if pork rinds used are certified gluten-free)
- High-Protein
- Keto-Friendly
- Dairy
Instructions:
-
Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This ensures the chicken will cook quickly and evenly, giving you a crispy, golden crust.
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Prepare the Baking Dish: Take a large baking dish and coat it with 2 tablespoons of ghee. The ghee will help the chicken breasts cook evenly while adding a rich, buttery flavor. Make sure the dish is generously coated for easy removal of the chicken later.
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Prepare the Chicken: Pat the chicken breasts dry using a towel. This step is crucial for achieving a crisp, browned topping. Moisture on the chicken will make it difficult to get that desired golden color.
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Season the Chicken: Season both sides of the chicken breasts with pink salt and freshly ground black pepper. The seasoning adds flavor, so be generous but balanced, ensuring each bite has a savory kick.
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Place in the Baking Dish: Arrange the seasoned chicken breasts in the prepared baking dish. Leave a little space between each piece for even cooking.
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Prepare the Mayo-Parmesan Mixture: In a small bowl, combine the mayonnaise, grated Parmesan cheese, and dried Italian seasoning. Stir until the mixture is smooth and well-blended. This mixture will serve as the creamy base for your chicken topping.
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Coat the Chicken: Slather the mayo-Parmesan mixture evenly over the top of each chicken breast. Be sure to cover the surface generously for a rich and flavorful crust that will form during baking.
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Add the Pork Rind Crust: Sprinkle crushed pork rinds evenly over the mayo-covered chicken. These crispy bits will give a satisfying crunch and contribute to the flavor of the dish, enhancing the overall texture and taste.
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Bake the Chicken: Place the baking dish in the preheated oven and bake for 20 minutes, or until the topping turns a golden brown and the chicken is fully cooked through. You can use a meat thermometer to check for an internal temperature of 165°F (74°C).
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Serve and Enjoy: Once baked, remove the chicken from the oven and let it rest for a few minutes. Serve the Hearty Parmesan Baked Chicken on a platter, paired with your favorite low-carb side dishes or a crisp green salad for a well-rounded, satisfying meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 850 kcal |
| Fat | 67g |
| Carbohydrates | 2g |
| Protein | 60g |
Conclusion:
Hearty Parmesan Baked Chicken offers a perfect balance of crispy, cheesy, and savory flavors in every bite. With its low-carb and high-protein profile, it’s a fantastic dish for those following a keto or gluten-free diet. The combination of mayonnaise and Parmesan creates a creamy, flavorful topping, while the pork rinds provide a satisfying crunch. Whether you’re preparing a quick weeknight dinner or a meal for a special occasion, this recipe will surely delight your taste buds and leave you feeling satisfied. Enjoy every crispy bite!
