Parmesan Black Pepper Crisps Recipe: A Simple and Delightful Snack
If you’re looking for a quick, easy, and utterly delicious snack that’s perfect for low-carb diets, look no further than these Parmesan Black Pepper Crisps. With only two ingredients, these crispy treats pack a punch of flavor in every bite. The Parmesan cheese provides a rich, savory base, while the black pepper adds just the right amount of spice. These crisps are ideal for anyone seeking a high-protein, low-carb snack that can be whipped up in mere minutes. The best part? They only take 7 minutes from start to finish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Parmesan cheese (shredded) | 2 cups |
| Black pepper (freshly ground) | 2 teaspoons |
Nutritional Information (per crisp)
| Nutritional Value | Amount |
|---|---|
| Calories | 36.4 kcal |
| Total Fat | 2.4 g |
| Saturated Fat | 1.4 g |
| Cholesterol | 7.3 mg |
| Sodium | 127.5 mg |
| Carbohydrates | 0.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 3.2 g |
Preparation and Cooking Times
| Time | Duration |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 2 minutes |
| Total Time | 7 minutes |
Instructions
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Preheat the Oven: Begin by preheating your oven to 450°F (230°C). This high heat is crucial for getting the crisps to become golden and crispy in just a couple of minutes.
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Prepare the Baking Sheet: Line a nonstick baking sheet with parchment paper or use a silicone baking mat. This will prevent the crisps from sticking and make cleanup easier.
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Form the Cheese Mounds: Using a spoon, scoop out heaping teaspoonfuls of grated Parmesan cheese and place them about 2 inches apart on the prepared baking sheet. Make sure they are spaced evenly to allow for proper air circulation as they bake.
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Flatten the Cheese: Using the back of the spoon, gently flatten each mound of cheese to form a small, round disk. This ensures they bake evenly and become crispier on all edges.
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Season with Black Pepper: Sprinkle a pinch of freshly ground black pepper over each mound of cheese. This adds just the right amount of spice and elevates the flavor profile of the crisps.
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Bake the Crisps: Place the baking sheet in the oven and bake the crisps for about 1 ½ to 2 minutes. Keep a close eye on them to ensure they don’t burn. You’ll know they’re done when the edges are just lightly browned, and the cheese has melted into crispy discs.
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Cool and Remove: Once baked, carefully remove the crisps from the oven and allow them to cool for 2 minutes on the baking sheet. This helps them firm up and become crispier.
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Transfer and Store: After the crisps have cooled slightly, use a spatula to gently transfer them to a cooling rack. For best results, place them on a rack covered with paper towels to absorb any excess oil. These Parmesan Black Pepper Crisps can be stored in an airtight container in the refrigerator for up to 3 days.
Yield
This recipe yields approximately 24 Parmesan Black Pepper Crisps, making it the perfect snack for a small gathering or a quick bite during the day.
These Parmesan Black Pepper Crisps are the perfect balance of savory and spicy with an irresistibly crispy texture. Whether you’re following a low-carb lifestyle or simply in need of a snack that’s both easy to make and delicious, this recipe will quickly become a favorite. Enjoy them alone or pair them with your favorite dip for a more indulgent treat.
