Tomato-Free Parmesan Chicken
Cook Time: 45 minutes
Prep Time: 30 minutes
Total Time: 1 hour 15 minutes
Description: This delightful dish has been a beloved staple in my family for as long as I can remember. My mother has perfected this recipe, ensuring that it remains a favorite, especially for my son, who tends to be quite picky about chicken. The combination of crunchy Parmesan coating and tender chicken breasts creates a dish that is not only delicious but also sure to please the entire family.
Recipe Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, High Protein, Oven, Quick Meals
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Chicken Breasts | 4 |
| All-Purpose Flour | 1 cup |
| Salt | ½ tsp |
| Dried Oregano | ½ tsp |
| Cayenne Pepper | ½ tsp |
| White Pepper | ¼ tsp |
| Eggs | 1 |
| Water | 2 tbsp |
| Salt | 2 tsp |
| Black Pepper | 2 tsp |
| Grated Parmesan Cheese | ½ cup |
| Butter (for greasing) | NA |
| Optional Spices | NA |
Nutritional Information Table
| Nutritional Information | Amount per Serving |
|---|---|
| Calories | 668.1 |
| Total Fat | 22.7 g |
| Saturated Fat | 7.5 g |
| Cholesterol | 209.6 mg |
| Sodium | 1004.4 mg |
| Total Carbohydrates | 63.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.8 g |
| Protein | 48.7 g |
Instructions Table
| Step | Instruction |
|---|---|
| 1 | Begin by rinsing the chicken breasts thoroughly under cold water and patting them dry with paper towels to ensure that they are free of excess moisture. Set aside. |
| 2 | In a large mixing bowl, combine the all-purpose flour with the salt, dried oregano, cayenne pepper, and white pepper. Whisk together until evenly mixed, then set aside. |
| 3 | In a separate bowl, whisk together the egg and water until fully combined, creating a light egg wash that will help the breading adhere to the chicken. Set aside. |
| 4 | Next, prepare the breading mixture by combining the grated Parmesan cheese with any additional spices you desire. This is a great opportunity to customize the flavor. Set this aside as well. |
| 5 | Preheat your oven to 350°F (175°C) while preparing your frying pan. Add enough oil or butter to coat the bottom of the pan and heat it over medium-high heat. |
| 6 | To bread the chicken, start by taking one piece of chicken breast and dipping it into the seasoned flour mixture. Be sure to shake off any excess flour before moving on to the next step. |
| 7 | After coating the chicken in flour, dip it into the egg wash, ensuring an even coating, followed by pressing it into the Parmesan breading mixture until fully covered. |
| 8 | Once the frying pan is hot, carefully add the breaded chicken breasts. Brown each piece on both sides for about 3-4 minutes until they achieve a golden color. |
| 9 | After browning, transfer the chicken pieces into a buttered casserole dish. Bake in the preheated oven for approximately 30 to 45 minutes or until the juices run clear and the chicken is cooked through. |
| 10 | For an extra crunch, melt a little butter and mix it with any leftover breading. Sprinkle this mixture over the fried chicken before serving to enhance the flavor. |
Serving Suggestions
This delicious Tomato-Free Parmesan Chicken pairs wonderfully with a variety of sides. Consider serving it alongside a fresh garden salad, roasted vegetables, or creamy mashed potatoes. It also complements a tangy lemon butter sauce, which can be drizzled over the chicken just before serving for an added touch of flavor.
Storage Instructions
Leftover Parmesan chicken can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through to ensure that the crispy coating remains intact.
This recipe encapsulates the warmth and love of home-cooked meals, making it an excellent choice for family dinners or a delightful dish to impress guests. Enjoy this hearty, flavorful dish that has stood the test of time in my family, and I hope it becomes a cherished recipe in yours as well!
