Parmesan Chicken Cutlets Recipe
Description:
This Parmesan Chicken Cutlet recipe brings together everything you need for a quick, healthy, and delicious meal! It’s incredibly easy to prepare, using just four ingredients, and it’s as tasty as it is nutritious. With only 3 points per serving, this low-fat, high-protein dish is perfect for anyone looking for a quick meal that’s both satisfying and good for you. Whether you’re trying to maintain a healthy diet or just want a simple, flavorful chicken dish, these Parmesan chicken cutlets are sure to become a favorite in your kitchen.
Recipe Details:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Recipe Category: Chicken Breast
- Cuisine: Healthy, Low-Carb, High-Protein
- Servings: 4
- Difficulty Level: Easy
Ingredients:
| Ingredient | Quantity |
|---|---|
| Parmesan cheese | 1/4 cup |
| Paprika | 2 teaspoons |
| Boneless skinless chicken breasts | 4 breasts |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 169.8 kcal |
| Total Fat | 4.9 g |
| Saturated Fat | 1.8 g |
| Cholesterol | 78.1 mg |
| Sodium | 251.9 mg |
| Carbohydrates | 2.7 g |
| Fiber | 0.2 g |
| Sugar | 0.3 g |
| Protein | 26.9 g |
Instructions:
-
Preheat the oven: Start by preheating your oven to 400°F (200°C). This will ensure that it reaches the perfect temperature by the time you’re ready to bake the chicken.
-
Prepare the coating mixture: In a resealable plastic bag, combine the Parmesan cheese, paprika, and any other seasonings you prefer. Seal the bag and shake it well to mix everything together evenly.
-
Coat the chicken: Take each boneless, skinless chicken breast and dip it into the cheese mixture, ensuring all sides are thoroughly coated. The mixture will adhere to the chicken perfectly, creating a golden crust as it bakes.
-
Bake the chicken: Arrange the coated chicken breasts on a nonstick baking sheet. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
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Serve and enjoy: Once cooked, remove the chicken from the oven. Serve the Parmesan chicken cutlets with your favorite low-carb sides, such as roasted vegetables or a fresh salad, for a complete and satisfying meal.
Tips and Variations:
- For extra flavor: You can add garlic powder or onion powder to the Parmesan mixture for an additional depth of flavor.
- For crispy chicken: If you prefer a crunchier texture, you can lightly spray the chicken with cooking spray before baking to enhance the crispiness of the coating.
- Side suggestions: Serve your Parmesan chicken cutlets with a side of steamed broccoli or a cucumber salad for a fresh, light pairing.
This easy-to-make Parmesan chicken cutlet recipe is sure to be a hit with everyone at the table. Whether you’re looking for a weeknight meal or a healthier dish for entertaining, this recipe fits the bill perfectly. Enjoy!
