Crispy Parmesan Chicken Delight 🍗✨

Recipe: Skinny Parmesan Legs

Description: These Skinny Parmesan Legs are a delightful twist on classic chicken legs, offering a flavorful blend of herbs and cheese that make them irresistibly delicious. Perfect for lunch or snacks, they pair wonderfully with “Spicy Potato Bumps” (find the recipe #38720) and a crisp green salad.

• Cook Time: 40 minutes
• Prep Time: 15 minutes
• Total Time: 55 minutes
• Recipe Category: Lunch/Snacks
• Keywords: Chicken, Poultry, Cheese, Meat, Canadian, European, Kid Friendly, Spicy, < 60 Mins, Oven
• Servings: 4

Nutritional Information (per serving):

• Calories: 564.9
• Fat: 18g
• Saturated Fat: 5.5g
• Cholesterol: 319.9mg
• Sodium: 571.9mg
• Carbohydrates: 11.7g
• Fiber: 0.7g
• Sugar: 2.5g
• Protein: 83.8g

Ingredients:

• 12 chicken legs
• 1/2 cup 2% low-fat milk
• 1/2 cup grated parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• 1 teaspoon coarse salt
• 1/2 cup breadcrumbs
• 1/8 – 1/4 cup Italian seasoning (adjust to taste)

Instructions:

1. Prepare the Chicken:

   • Dry the chicken legs with paper towels to remove excess moisture.

2. Marinate the Chicken:

   • Place the chicken legs in a medium bowl and pour the 2% low-fat milk over them.
   • Allow the chicken to stand in the milk, stirring occasionally, for 15 minutes to tenderize and infuse flavor.

3. Prepare the Coating:

   • In a zip lock plastic bag, combine the breadcrumbs, grated parmesan cheese, Italian seasoning, garlic powder, and cayenne pepper.
   • Close the bag and shake well to ensure the ingredients are thoroughly mixed.

4. Coat the Chicken:

   • Take one chicken leg at a time from the milk and coat it generously with the parmesan mixture in the zip lock bag.
   • Massage the mixture onto the chicken leg until it is evenly coated.

5. Arrange on Broiler Rack:

   • Place the coated chicken legs on a vegetable-sprayed rack of a broiler pan, ensuring they are evenly spaced.

6. Add Remaining Mixture:

   • Sprinkle any remaining parmesan mixture from the zip lock bag over the chicken legs on the rack.

7. Preheat the Oven:

   • Preheat your oven to 350°F (175°C) to ensure it’s ready for baking.

8. Bake the Chicken:

   • Position the broiler rack in the middle of the oven and bake the chicken legs for 30 to 40 minutes until they are golden brown and crisp.
   • Use tongs to turn the chicken legs after the first 15 or 20 minutes of baking to ensure even cooking.

9. Serve:

   • Once cooked through and crispy, transfer the chicken legs to a warm serving platter.
   • Sprinkle with coarse salt to taste before serving.

These Skinny Parmesan Legs are sure to become a family favorite, offering a delightful combination of flavors and textures that make them a perfect meal or snack option any time of day. Enjoy the savory goodness and savor every bite! 🍗🧀🌿