Crispy Parmesan-Coated Oven Eggplant Slices

Certainly! Let’s dive into the delightful world of Oven Fried Eggplant, a recipe that’s not just tasty but also light on the waistline. This dish, which hails from the pages of “Cooking Light” magazine, offers a refreshing take on preparing eggplant, turning it into a crunchy, flavorful delight that’s perfect for lunch or snacking occasions.

Recipe Overview:

• Name: Oven Fried Eggplant (Aubergine)
• Cook Time: 25 minutes
• Prep Time: 10 minutes
• Total Time: 35 minutes
• Description: This recipe appeared in “Cooking Light” magazine. This is a non-traditional way to prepare eggplant, but it really cuts the calories.
• Category: Lunch/Snacks
• Keywords: Cheese, Vegetable, < 60 Mins, Oven, Beginner Cook, Easy, Inexpensive
• Aggregated Rating: 5 stars
• Review Count: 301

Nutritional Information (per serving):

• Calories: 122
• Fat Content: 3.9g
• Saturated Fat Content: 1.8g
• Cholesterol Content: 10.5mg
• Sodium Content: 435.5mg
• Carbohydrate Content: 17.5g
• Fiber Content: 5g
• Sugar Content: 5.6g
• Protein Content: 5.6g

Ingredients:

• 1/2 cup fat-free mayonnaise
• 1 onion
• 1 eggplant (aubergine)
• 1/3 cup parmesan cheese
• 1/3 cup breadcrumbs
• 1/2 tablespoon Italian seasoning

Instructions:

1. Preheat and Prepare: Start by preheating your oven to 425 degrees Fahrenheit (220 degrees Celsius). Meanwhile, prepare a baking sheet by coating it with cooking spray.

   Related Articles

   • 
     Colorful Creations: DIY Gooey Gunk Recipe
   • 
     🌟 Golden Graham Bliss: Easy 2-Ingredient Christmas Candy Recipe 🌟
   • 
     Cranberry Bliss Butter: A Sweet-Tart Delight! 🍊🍇
   • 
     Creamy Dijon Chicken with Spinach and Mushrooms

2. Mix Mayonnaise and Onion: In a bowl, combine the fat-free mayonnaise and finely chopped onion. Stir the mixture well until it’s evenly blended.

3. Coat Eggplant Slices: Take your eggplant and slice it into rounds of about 1/4-inch thickness. Spread the mayonnaise and onion mixture evenly over both sides of the eggplant slices.

4. Prepare Breadcrumb Mixture: In a shallow bowl, mix together the breadcrumbs, parmesan cheese, and Italian seasoning. This flavorful mixture will coat your eggplant slices, adding a delightful crunch and taste.

5. Dredge Eggplant: Take each eggplant slice and dredge it in the breadcrumb mixture, ensuring that both sides are evenly coated.

6. Bake: Place the coated eggplant slices on the prepared baking sheet. Bake in the preheated oven for about 12 minutes.

7. Flip and Bake: After 12 minutes, carefully flip the eggplant slices over using a spatula. Continue baking for an additional 12 minutes, or until the slices are golden brown and crispy.

8. Serve and Enjoy: Once baked to perfection, remove the oven-fried eggplant slices from the oven. Serve them hot as a delicious and healthier alternative to traditional fried snacks.

Cooking Tips:

• For a golden-brown crust, ensure the breadcrumb mixture is evenly applied to each eggplant slice.
• If you prefer a spicier kick, consider adding a pinch of red pepper flakes or cayenne pepper to the breadcrumb mixture.
• Serve the oven-fried eggplant slices with a side of marinara sauce or a yogurt-based dip for added flavor.

Conclusion:

Oven Fried Eggplant offers a creative twist on traditional eggplant recipes, delivering a crispy, flavorful snack or light meal that’s sure to satisfy your cravings. With its simple preparation and healthier oven-baked cooking method, this recipe proves that you can enjoy delicious dishes without compromising on taste or nutrition. Try it out for yourself and discover a new favorite snack that’s both easy to make and incredibly delicious!