Baked ‘Caught’ Fish Recipe
Description: This delightful recipe for Baked ‘Caught’ Fish was inspired by a child’s enthusiasm for a delicious meal shared with friends. With just a handful of ingredients and a short prep time, you can recreate this flavorful dish in your own kitchen. The secret ingredient? Cod fillets, lovingly referred to as ‘caught fish’ by an excited young diner!
Recipe Category: Quick & Easy (Less than 15 Minutes)
Keywords: Oven, Beginner Cook, Easy, Inexpensive
Nutritional Information (per serving):
- Calories: 186.6
- Fat Content: 6.8g
- Saturated Fat Content: 3.8g
- Cholesterol Content: 64mg
- Sodium Content: 114.1mg
- Carbohydrate Content: 9g
- Fiber Content: 0.6g
- Sugar Content: 0.1g
- Protein Content: 21.3g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Flour |
| 3 | Cornmeal |
| 1/4 | Pepper |
| 1/8 | Butter |
| 2 | Cod fillets |
| 1 | Parmesan cheese |
Instructions:
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Preheat Oven: Start by preheating your oven to 350°F (175°C). While the oven is heating up, place the butter in a baking pan and let it melt in the oven. This will create a deliciously buttery base for your fish.
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Prepare Coating: In a shallow dish, mix together the flour, cornmeal, pepper, and a pinch of onion salt if desired. This flavorful coating will give your fish a delightful crunch and seasoning.
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Dredge Fillets: Take the cod fillets and dredge them in the flour mixture, ensuring that they are evenly coated on all sides. This step helps to seal in moisture and create a crispy exterior when baked.
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Coat with Butter: Once the butter has melted in the baking pan, carefully place the coated cod fillets in the pan, turning them once to coat both sides with the melted butter. This will help prevent sticking and add rich flavor to the fish.
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Add Parmesan Cheese: Sprinkle the tops of the cod fillets with grated Parmesan cheese. This adds a savory depth of flavor and creates a golden crust as the fish bakes.
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Bake: Place the prepared fish in the preheated oven and bake for 10 minutes, or until the fish is cooked through and flakes easily with a fork. Be careful not to overcook the fish, as it can become dry.
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Serve: Once baked to perfection, remove the Baked ‘Caught’ Fish from the oven and serve immediately. Pair it with your favorite side dishes such as roasted vegetables, steamed rice, or a fresh garden salad for a complete and satisfying meal.
Enjoy this simple yet delicious recipe for Baked ‘Caught’ Fish, perfect for busy weeknights or lazy weekends when you want a homemade meal without a lot of fuss. With its crispy coating, tender cod, and flavorful Parmesan topping, it’s sure to become a family favorite in no time! 🐟🍽️
