Crispy Parmesan-Crusted Baked Fish 🐟🧀

Parmesan Fish in the Oven 🐟🧀

Overview:

Experience the delightful crunch and savory flavor of Parmesan Fish in the oven with this easy-to-follow recipe! Perfect for a quick lunch or snack, this dish is both kid-friendly and beginner cook-approved. With a prep time of just 10 minutes and a total cook time of 25 minutes, you can enjoy a delicious meal in under 30 minutes. Let’s dive into the details!

Ingredients:

Here’s what you’ll need:

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• 4 fish fillets (any white fish of your choice)
• 1/2 cup plain flour
• 1 egg
• 1 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1 tablespoon mixed herbs
• 1 tablespoon ground nuts (optional)
• Cooking spray

Instructions:

Preparation:

1. Preheat your oven to 180°C (350°F).
2. Line a baking tray with foil and grease it lightly to prevent sticking.

Step 1: Coating the Fish

1. Dust the fish: Begin by dusting each fish fillet with plain flour, ensuring they are evenly coated.
2. Dip in egg: Next, dip the floured fillets into a beaten egg, allowing any excess to drip off.

Step 2: Creating the Crispy Coating

1. Prepare the coating mixture: In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, mixed herbs, and ground nuts (if using). Mix well to incorporate all the ingredients.

Step 3: Coating the Fish

1. Coat with the mixture: Take each egg-coated fillet and press it firmly into the breadcrumb and cheese mixture, ensuring an even coating on all sides.

Step 4: Baking

1. Arrange on baking tray: Once coated, place the fish fillets onto the prepared baking tray, leaving some space between each fillet.
2. Optional spray: For an extra crispy finish, lightly spray the coated fillets with cooking spray.

Step 5: Baking

1. Bake in the oven: Place the baking tray in the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and the coating is golden and crispy.

Step 6: Serving

1. Garnish and serve: Once done, remove the Parmesan Fish from the oven and serve immediately with your favorite sides. It pairs wonderfully with homemade potato wedges, a fresh garden salad, and tangy tartare sauce.

Nutritional Information:

• Calories: 303.8
• Fat Content: 6.9g
• Saturated Fat Content: 2.2g
• Cholesterol Content: 120mg
• Sodium Content: 391mg
• Carbohydrate Content: 32.2g
• Fiber Content: 1.8g
• Sugar Content: 2g
• Protein Content: 26.4g

Serving Suggestions:

Enhance your dining experience by pairing Parmesan Fish with:

• Crispy homemade potato wedges 🥔
• Freshly tossed garden salad 🥗
• Tangy tartare sauce for dipping 🍋

Tips:

• Fish Selection: Opt for any white fish variety such as cod, haddock, or tilapia for best results.
• Crispy Coating: For an extra crispy texture, you can use a combination of breadcrumbs and ground nuts in the coating mixture.
• Even Coating: Ensure each fillet is evenly coated with the breadcrumb and cheese mixture for consistent flavor and crunch.
• Cooking Spray: A light spritz of cooking spray before baking helps achieve a golden, crispy finish.

Enjoy Your Parmesan Fish Creation!

With its crispy exterior and succulent interior, this Parmesan Fish recipe is sure to become a family favorite. Whether served as a quick lunch or a satisfying snack, its delightful flavors and simple preparation make it a go-to dish for any occasion. Dive in and enjoy the deliciousness! 🎣✨