Parmesan Catfish Recipe
๐ Cook Time: 15 minutes
๐ Prep Time: 10 minutes
๐ Total Time: 25 minutes
Description:
Indulge in the delectable flavors of Parmesan Catfish with this easy-to-follow recipe. Crispy on the outside, tender on the inside, and bursting with savory Parmesan goodness, this dish is sure to become a family favorite. Whether you’re cooking for a quick weeknight dinner or entertaining guests, this recipe promises to impress.
Recipe Category:
Catfish ๐
Keywords:
High Protein, High In…, < 30 Mins, Easy ๐
Nutritional Information (per serving):
- Calories: 426.2
- Fat Content: 22.4g
- Saturated Fat Content: 8.4g
- Cholesterol Content: 224.2mg
- Sodium Content: 1261.1mg
- Carbohydrate Content: 9.7g
- Fiber Content: 0.8g
- Sugar Content: 0.9g
- Protein Content: 44g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Catfish fillets |
| 2 | Eggs |
| 1/2 | cup Milk |
| 1 | cup Parmesan cheese |
| 1 | clove Garlic |
| 2 | tbsp Fresh parsley |
| 1/4 | tsp Dried oregano |
| 2 | tsp Salt |
| 1 | tsp Black pepper |
Instructions:
-
Preheat the Oven:
- Heat your oven to 400ยฐF (200ยฐC) to ensure it’s ready for baking the catfish fillets to perfection.
-
Prepare the Catfish Fillets:
- Start by rinsing the catfish fillets under cold water and patting them dry with paper towels. This helps ensure they’re clean and ready for coating.
-
Mix Eggs and Milk:
- In a small bowl, whisk together the eggs and milk until well combined. This mixture will serve as the binding agent for the breadcrumbs and Parmesan cheese.
-
Prepare the Coating Mixture:
- In another bowl, combine the grated Parmesan cheese, minced garlic, chopped fresh parsley, dried oregano, salt, and black pepper. Mix well to create a flavorful coating for the catfish fillets.
-
Coat the Catfish Fillets:
- Dip each catfish fillet into the egg and milk mixture, ensuring it’s fully coated. Then, transfer the fillet to the bowl containing the Parmesan cheese mixture. Coat the fillet evenly with the breadcrumb mixture, pressing gently to adhere the coating to the fish.
-
Arrange on Baking Sheet:
- Place the coated catfish fillets, rounded-side up, on a greased baking sheet. Make sure to leave some space between each fillet to allow for even cooking.
-
Bake the Catfish:
- Lightly spray the tops of the fillets with non-stick cooking spray to help them crisp up in the oven. Bake the fillets, uncovered, for approximately 15 minutes, or until the fish flakes easily with a fork and the coating is golden brown.
-
Serve and Enjoy:
- Once baked to perfection, remove the catfish fillets from the oven and serve them hot. Pair them with your favorite sides, such as roasted vegetables or a fresh salad, for a complete and satisfying meal.
Tips:
- For added crunch, consider using panko breadcrumbs in place of regular breadcrumbs.
- If you prefer a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the Parmesan cheese mixture.
- Serve the Parmesan catfish with a squeeze of lemon juice for a bright and citrusy flavor.
- To ensure the fillets cook evenly, try to choose catfish fillets that are similar in size and thickness.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven or toaster oven for crispy results.
Conclusion:
This Parmesan Catfish recipe is a delightful combination of simplicity and flavor, making it perfect for busy weeknights or special occasions alike. With just a few basic ingredients and minimal prep time, you can whip up a delicious and satisfying meal that the whole family will love. Give this recipe a try and discover why it’s a favorite among seafood enthusiasts everywhere!
