Crispy Parmesan Garlic Plant-Based Wings | MorningStar Farms Frozen
MorningStar Farms Parmesan Garlic Wings (Frozen, Unprepared)
MorningStar Farms offers a delectable frozen option for those looking to enjoy a plant-based twist on a classic favorite—Parmesan Garlic Wings. These wings are a perfect snack or meal addition for any occasion, delivering a savory, bold flavor while providing essential nutrients for a balanced diet.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 227 kcal |
| Protein | 14.2 g |
| Total Fat | 8.6 g |
| Saturated Fat | 1.2 g |
| Carbohydrates | 24.1 g |
| Fiber | 3.1 g |
| Sugar | 1.3 g |
| Calcium | 82 mg |
| Iron | 3.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 107 mg |
| Potassium | 243 mg |
| Sodium | 616 mg |
| Zinc | 0.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 3.5 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
MorningStar Farms Parmesan Garlic Wings contain wheat, soy, and milk (due to the Parmesan cheese). They may also be produced in a facility that processes other allergens, so it’s essential for individuals with allergies to consult the packaging for the most up-to-date information.
Dietary Preferences
- Vegetarian: Yes, these wings are entirely plant-based, making them suitable for vegetarians.
- Vegan: No, they contain dairy (Parmesan cheese).
- Gluten-Free: No, they contain wheat and are not gluten-free.
Advice and Tips
- Cooking Instructions: These wings are frozen and need to be baked for the best texture and flavor. Simply preheat your oven to 400°F (200°C), place the wings on a baking sheet, and cook for about 18–20 minutes, flipping halfway through. For extra crispiness, you can broil them for an additional 2–3 minutes.
- Serving Suggestions: Pair these Parmesan Garlic Wings with a light salad, or serve them alongside your favorite dipping sauce, such as marinara or ranch. They also make a great addition to any party or casual get-together.
- Storage: Keep frozen until ready to bake. Do not refreeze after thawing.
Conclusion
MorningStar Farms Parmesan Garlic Wings offer a convenient, plant-based alternative to traditional chicken wings. With 14.2g of protein per serving and a delicious savory flavor, they’re an excellent choice for anyone looking to enjoy a satisfying, quick meal or snack. Whether you’re hosting a gathering, looking for a hearty vegetarian option, or just craving a tasty treat, these wings are sure to hit the spot.
