Keto diet recipes

Crispy Parmesan Green Bean Roast

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Hearty Green Bean Roast

Category: Vegan & Vegetarian Recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy
Serving Size: 4 servings


Ingredients:

Ingredient Measurement
Whole egg 1
Olive oil 2 tablespoons
Salt and pepper To taste
Fresh green beans 1 pound
Grated Parmesan cheese 5.5 tablespoons

Directions:

  1. Preheat the Oven
    Start by preheating your oven to 400°F (200°C). This ensures the oven is ready for the beans when prepared.

  2. Whisk the Eggs and Olive Oil
    In a bowl, whisk together the egg, olive oil, salt, and pepper until well combined. This will create a smooth mixture that will help bind the green beans and cheese.

  3. Prepare the Green Beans
    Add the fresh green beans to the egg mixture. Stir well to ensure all the beans are evenly coated with the flavorful mixture.

  4. Incorporate Parmesan Cheese
    Stir in the grated Parmesan cheese. This adds richness and a savory flavor that complements the fresh green beans perfectly.

  5. Bake the Green Bean Mix
    Pour the green bean and egg mixture into a baking pan lined with parchment paper. Bake for 15 to 20 minutes, or until the green beans are tender and slightly crispy on the edges.

  6. Serve and Enjoy
    Once baked, remove from the oven and serve warm. This dish makes a wonderful side for any meal, or a light vegetarian entrée on its own!


Nutritional Information (Per Serving):

Nutrient Amount
Calories 216 kcal
Fat 21.0 g
Carbohydrates 7.0 g
Protein 9.0 g

Dietary Preferences and Considerations:

  • Vegetarian-Friendly: This recipe includes dairy and egg, making it suitable for lacto-vegetarians.
  • Gluten-Free: Free from gluten, making it a great option for those with gluten sensitivities.
  • Low-Carb: With only 7 grams of carbohydrates per serving, it fits within many low-carb diets.
  • Contains Dairy: The inclusion of Parmesan cheese makes it unsuitable for those following a vegan or dairy-free diet. Consider using a dairy-free cheese alternative if needed.

Tips for the Perfect Hearty Green Bean Roast:

  • For Extra Crispiness: If you prefer a crispier texture, broil the beans for the last 2-3 minutes of baking. Keep an eye on them to avoid burning.
  • Add Flavor Variations: Experiment with different herbs and spices. A pinch o
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