Hearty Green Bean Roast
Category: Vegan & Vegetarian Recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy
Serving Size: 4 servings
Ingredients:
Ingredient | Measurement |
---|---|
Whole egg | 1 |
Olive oil | 2 tablespoons |
Salt and pepper | To taste |
Fresh green beans | 1 pound |
Grated Parmesan cheese | 5.5 tablespoons |
Directions:
-
Preheat the Oven
Start by preheating your oven to 400°F (200°C). This ensures the oven is ready for the beans when prepared. -
Whisk the Eggs and Olive Oil
In a bowl, whisk together the egg, olive oil, salt, and pepper until well combined. This will create a smooth mixture that will help bind the green beans and cheese. -
Prepare the Green Beans
Add the fresh green beans to the egg mixture. Stir well to ensure all the beans are evenly coated with the flavorful mixture. -
Incorporate Parmesan Cheese
Stir in the grated Parmesan cheese. This adds richness and a savory flavor that complements the fresh green beans perfectly. -
Bake the Green Bean Mix
Pour the green bean and egg mixture into a baking pan lined with parchment paper. Bake for 15 to 20 minutes, or until the green beans are tender and slightly crispy on the edges. -
Serve and Enjoy
Once baked, remove from the oven and serve warm. This dish makes a wonderful side for any meal, or a light vegetarian entrée on its own!
Nutritional Information (Per Serving):
Nutrient | Amount |
---|---|
Calories | 216 kcal |
Fat | 21.0 g |
Carbohydrates | 7.0 g |
Protein | 9.0 g |
Dietary Preferences and Considerations:
- Vegetarian-Friendly: This recipe includes dairy and egg, making it suitable for lacto-vegetarians.
- Gluten-Free: Free from gluten, making it a great option for those with gluten sensitivities.
- Low-Carb: With only 7 grams of carbohydrates per serving, it fits within many low-carb diets.
- Contains Dairy: The inclusion of Parmesan cheese makes it unsuitable for those following a vegan or dairy-free diet. Consider using a dairy-free cheese alternative if needed.
Tips for the Perfect Hearty Green Bean Roast:
- For Extra Crispiness: If you prefer a crispier texture, broil the beans for the last 2-3 minutes of baking. Keep an eye on them to avoid burning.
- Add Flavor Variations: Experiment with different herbs and spices. A pinch o