Italian Chicken 🍗🇮🇹, a savory delight that bursts with flavor and is ready in just 20 minutes from start to finish! This quick and easy recipe is perfect for busy weeknights when you want a delicious meal without spending hours in the kitchen. With its crispy Parmesan coating and aromatic herbs, this dish is sure to become a family favorite. Let’s dive into the details of this mouthwatering recipe!
Prep Time: 0 minutes
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 4 servings
Ingredients:
- 1/2 cup grated Parmesan cheese
- 2 teaspoons dried oregano
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon dried parsley
- 1/4 teaspoon garlic powder
- 3/4 teaspoon ground black pepper
- 4 boneless, skinless chicken breast halves
- 1/4 cup margarine, melted
Instructions:
-
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Grease a baking dish lightly to prevent sticking.
-
Prepare the seasoning mix by combining grated Parmesan cheese, dried oregano, fresh parsley, dried parsley, garlic powder, and black pepper in a shallow pie plate or a bowl. Mix well to ensure the flavors are evenly distributed.
-
Dip each chicken breast half into the melted margarine, coating it thoroughly.
-
Coat the chicken pieces with the seasoning mix, pressing gently to adhere the mixture to the chicken.
-
Arrange the coated chicken breasts in the greased baking dish, leaving some space between each piece for even cooking.
-
Drizzle the remaining melted margarine over the chicken breasts, ensuring each piece is coated with a generous amount of margarine and seasoning mix.
-
Bake the chicken in the preheated oven for 15 to 20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
-
Serve the Italian Chicken hot, garnished with fresh parsley or grated Parmesan cheese if desired.
Nutritional Information (per serving):
- Calories: 270.4
- Total Fat: 15.2g
- Saturated Fat: 4.6g
- Cholesterol: 86.5mg
- Sodium: 428.9mg
- Carbohydrates: 2.1g
- Fiber: 0.7g
- Sugar: 0.2g
- Protein: 30.2g
This Italian Chicken recipe is not only delicious but also packed with protein, making it a satisfying and nutritious option for dinner. Plus, it’s low in carbs, making it suitable for those following a low-carb lifestyle. Whether you’re cooking for picky eaters or looking for a quick and easy meal solution, this recipe ticks all the boxes. Try it tonight and transport your taste buds to Italy with every bite! 🇮🇹🍽️
