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Crispy Parmesan Herb Oven-Baked Chicken ๐Ÿ—

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Low-Fat Oven-Fried Chicken ๐Ÿ—

Overview:

Looking for a healthier alternative to deep-fried chicken without sacrificing flavor? This recipe for Low-Fat Oven-Fried Chicken is just what you need! Itโ€™s perfect for those watching their fat and calorie intake but still craving that crispy, golden goodness. With a blend of herbs and spices, this chicken dish is bursting with flavor and sure to satisfy your cravings.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Servings: 2
  • Calories per Serving: 361.2
  • Rating: โญโญโญโญ (1 review)

Ingredients:

  • 2 chicken breasts
  • 6 tablespoons parmesan cheese
  • 2 teaspoons salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon basil
  • 1/8 teaspoon celery seed
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon oregano
  • 1/8 teaspoon paprika
  • 1 1/2 cups skim milk

Instructions:

  1. Prepare Dry Mix:

    • In a bowl, mix together the parmesan cheese, salt, pepper, basil, celery seed, onion powder, oregano, and paprika. Ensure the ingredients are well combined to create a flavorful coating for the chicken.
  2. Coat Chicken:

    • Preheat your oven to 400ยฐF (200ยฐC). Grease a baking pan lightly to prevent sticking.
    • Dip each chicken breast into the skim milk, ensuring it is coated evenly.
    • Roll the chicken in the prepared dry mix, making sure to coat each piece thoroughly. This will give your chicken a delicious crispy coating when baked.
  3. Bake:

    • Place the coated chicken breasts on the greased baking pan, leaving space between each piece to ensure even cooking.
    • Bake in the preheated oven for 30 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
  4. Final Touch:

    • After 30 minutes of baking, remove the chicken from the oven. Brush each piece lightly with oil to add a touch of moisture and enhance the crispiness.
    • Return the chicken to the oven and bake for an additional 10 minutes, allowing the coating to crisp up and the flavors to meld together perfectly.
  5. Serve and Enjoy:

    • Once the chicken is cooked through and golden brown, remove it from the oven.
    • Serve your Low-Fat Oven-Fried Chicken hot and crispy, alongside your favorite side dishes or a fresh salad for a wholesome and satisfying meal.

Tips:

  • For extra flavor, try adding a dash of your favorite herbs and spices to the dry mix.
  • Ensure the chicken is cooked through by checking that the internal temperature reaches 165ยฐF (75ยฐC).
  • Experiment with different types of cheese for added variety and richness.
  • If you prefer a spicier kick, add a pinch of cayenne pepper or chili powder to the dry mix.

Nutritional Information (Per Serving):

  • Calories: 361.2
  • Total Fat: 21.8g
  • Saturated Fat: 5.2g
  • Cholesterol: 94.5mg
  • Sodium: 220.2mg
  • Carbohydrates: 7.3g
  • Fiber: 0.3g
  • Sugar: 0.1g
  • Protein: 32.2g

Conclusion:

Indulge in the deliciousness of fried chicken without the guilt with this Low-Fat Oven-Fried Chicken recipe. Packed with flavor and cooked to crispy perfection, itโ€™s a healthier alternative that doesnโ€™t compromise on taste. Give it a try for your next meal and savor every bite!

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