Crispy Parmesan Herb Oven-Baked Chicken 🍗

Low-Fat Oven-Fried Chicken 🍗

Overview:

Looking for a healthier alternative to deep-fried chicken without sacrificing flavor? This recipe for Low-Fat Oven-Fried Chicken is just what you need! It’s perfect for those watching their fat and calorie intake but still craving that crispy, golden goodness. With a blend of herbs and spices, this chicken dish is bursting with flavor and sure to satisfy your cravings.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Servings: 2
• Calories per Serving: 361.2
• Rating: ⭐⭐⭐⭐ (1 review)

Ingredients:

• 2 chicken breasts
• 6 tablespoons parmesan cheese
• 2 teaspoons salt
• 1/8 teaspoon pepper
• 1/8 teaspoon basil
• 1/8 teaspoon celery seed
• 1/8 teaspoon onion powder
• 1/8 teaspoon oregano
• 1/8 teaspoon paprika
• 1 1/2 cups skim milk

Instructions:

1. Prepare Dry Mix:

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   • In a bowl, mix together the parmesan cheese, salt, pepper, basil, celery seed, onion powder, oregano, and paprika. Ensure the ingredients are well combined to create a flavorful coating for the chicken.

2. Coat Chicken:

   • Preheat your oven to 400°F (200°C). Grease a baking pan lightly to prevent sticking.
   • Dip each chicken breast into the skim milk, ensuring it is coated evenly.
   • Roll the chicken in the prepared dry mix, making sure to coat each piece thoroughly. This will give your chicken a delicious crispy coating when baked.

3. Bake:

   • Place the coated chicken breasts on the greased baking pan, leaving space between each piece to ensure even cooking.
   • Bake in the preheated oven for 30 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.

4. Final Touch:

   • After 30 minutes of baking, remove the chicken from the oven. Brush each piece lightly with oil to add a touch of moisture and enhance the crispiness.
   • Return the chicken to the oven and bake for an additional 10 minutes, allowing the coating to crisp up and the flavors to meld together perfectly.

5. Serve and Enjoy:

   • Once the chicken is cooked through and golden brown, remove it from the oven.
   • Serve your Low-Fat Oven-Fried Chicken hot and crispy, alongside your favorite side dishes or a fresh salad for a wholesome and satisfying meal.

Tips:

• For extra flavor, try adding a dash of your favorite herbs and spices to the dry mix.
• Ensure the chicken is cooked through by checking that the internal temperature reaches 165°F (75°C).
• Experiment with different types of cheese for added variety and richness.
• If you prefer a spicier kick, add a pinch of cayenne pepper or chili powder to the dry mix.

Nutritional Information (Per Serving):

• Calories: 361.2
• Total Fat: 21.8g
• Saturated Fat: 5.2g
• Cholesterol: 94.5mg
• Sodium: 220.2mg
• Carbohydrates: 7.3g
• Fiber: 0.3g
• Sugar: 0.1g
• Protein: 32.2g

Conclusion:

Indulge in the deliciousness of fried chicken without the guilt with this Low-Fat Oven-Fried Chicken recipe. Packed with flavor and cooked to crispy perfection, it’s a healthier alternative that doesn’t compromise on taste. Give it a try for your next meal and savor every bite!