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Low-Fat Oven-Fried Chicken ๐
Overview:
Looking for a healthier alternative to deep-fried chicken without sacrificing flavor? This recipe for Low-Fat Oven-Fried Chicken is just what you need! Itโs perfect for those watching their fat and calorie intake but still craving that crispy, golden goodness. With a blend of herbs and spices, this chicken dish is bursting with flavor and sure to satisfy your cravings.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 2
- Calories per Serving: 361.2
- Rating: โญโญโญโญ (1 review)
Ingredients:
- 2 chicken breasts
- 6 tablespoons parmesan cheese
- 2 teaspoons salt
- 1/8 teaspoon pepper
- 1/8 teaspoon basil
- 1/8 teaspoon celery seed
- 1/8 teaspoon onion powder
- 1/8 teaspoon oregano
- 1/8 teaspoon paprika
- 1 1/2 cups skim milk
Instructions:
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Prepare Dry Mix:
- In a bowl, mix together the parmesan cheese, salt, pepper, basil, celery seed, onion powder, oregano, and paprika. Ensure the ingredients are well combined to create a flavorful coating for the chicken.
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Coat Chicken:
- Preheat your oven to 400ยฐF (200ยฐC). Grease a baking pan lightly to prevent sticking.
- Dip each chicken breast into the skim milk, ensuring it is coated evenly.
- Roll the chicken in the prepared dry mix, making sure to coat each piece thoroughly. This will give your chicken a delicious crispy coating when baked.
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Bake:
- Place the coated chicken breasts on the greased baking pan, leaving space between each piece to ensure even cooking.
- Bake in the preheated oven for 30 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
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Final Touch:
- After 30 minutes of baking, remove the chicken from the oven. Brush each piece lightly with oil to add a touch of moisture and enhance the crispiness.
- Return the chicken to the oven and bake for an additional 10 minutes, allowing the coating to crisp up and the flavors to meld together perfectly.
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Serve and Enjoy:
- Once the chicken is cooked through and golden brown, remove it from the oven.
- Serve your Low-Fat Oven-Fried Chicken hot and crispy, alongside your favorite side dishes or a fresh salad for a wholesome and satisfying meal.
Tips:
- For extra flavor, try adding a dash of your favorite herbs and spices to the dry mix.
- Ensure the chicken is cooked through by checking that the internal temperature reaches 165ยฐF (75ยฐC).
- Experiment with different types of cheese for added variety and richness.
- If you prefer a spicier kick, add a pinch of cayenne pepper or chili powder to the dry mix.
Nutritional Information (Per Serving):
- Calories: 361.2
- Total Fat: 21.8g
- Saturated Fat: 5.2g
- Cholesterol: 94.5mg
- Sodium: 220.2mg
- Carbohydrates: 7.3g
- Fiber: 0.3g
- Sugar: 0.1g
- Protein: 32.2g
Conclusion:
Indulge in the deliciousness of fried chicken without the guilt with this Low-Fat Oven-Fried Chicken recipe. Packed with flavor and cooked to crispy perfection, itโs a healthier alternative that doesnโt compromise on taste. Give it a try for your next meal and savor every bite!