Crispy Parmesan Herb Zucchini Sticks

Nat’s Oven Baked Zucchini Sticks Recipe

Overview:

Nat’s Oven Baked Zucchini Sticks are a delightful and nutritious snack or side dish that you can whip up in just under 45 minutes. These zucchini sticks are baked to crispy perfection, coated with a flavorful mixture of parmesan cheese, fresh oregano, and aromatic spices. They are not only easy to make but also kid-friendly and perfect for brunch or as a quick appetizer.

• Total Time: 45 minutes
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Servings: 4
• Calories per Serving: 84.4
• Rating: ★★★★★ (5/5 from 41 reviews)

Ingredients:

• 3 zucchinis
• 3/4 cup grated parmesan cheese
• 1/4 cup fresh oregano, chopped
• 1 tsp fresh ground pepper
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 cup extra virgin olive oil
• Creamy Horseradish Dip (or your favorite dip)

Instructions:

1. Preheat Oven: Preheat your oven to 450°F (230°C).

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2. Prepare Baking Sheet: Spray a large baking sheet with oil cooking spray to prevent sticking.

3. Slice Zucchini: Cut the zucchinis into sticks, approximately 1 1/2 inches long and 3/4 inch wide.

4. Coat Zucchini: In a mixing bowl, toss the zucchini sticks with extra virgin olive oil until evenly coated.

5. Prepare Coating: In a plastic bag, combine grated parmesan cheese, chopped fresh oregano, fresh ground pepper, garlic powder, and salt.

6. Coat Zucchini Sticks: Place a handful of zucchini sticks at a time into the plastic bag with the dry ingredients. Shake the bag to coat the zucchini sticks evenly.

7. Bake: Arrange the coated zucchini sticks in a single layer on the prepared baking sheet. Bake in the preheated oven for 20 minutes.

8. Turn and Bake Again: After 20 minutes, carefully turn the zucchini sticks over using tongs. Bake for an additional 10 to 15 minutes, or until the sticks are golden brown and crispy.

9. Serve: Remove from the oven and serve hot with Creamy Horseradish Dip or your favorite dip.

Nutritional Information per Serving:

• Calories: 84.4
• Total Fat: 5.7g
  • Saturated Fat: 1.7g
  • Cholesterol: 5.5mg
• Sodium: 253.1mg
• Carbohydrates: 5.5g
  • Fiber: 1.7g
  • Sugars: 3.8g
• Protein: 4.3g

Keywords:

Kid Friendly, Brunch, Less than 60 Minutes, Oven, Easy

Nat’s Oven Baked Zucchini Sticks are not only a delicious treat but also a healthier alternative to fried snacks. They combine the freshness of zucchini with the savory crunch of parmesan cheese and the aromatic blend of herbs and spices. Whether you’re looking for a quick appetizer, a kid-friendly snack, or a flavorful side dish for brunch, these zucchini sticks are sure to impress. Enjoy the crispy goodness straight from the oven and savor every bite dipped in your favorite sauce!